The best healthy drinks!

You don’t have to continue debating yourself, the truth is that there is no solution to always wanting to have something sweet at meal time. The best always is and will be natural water. I understand that it is not always what we want, but it is a reality. If you’re like me and you’re craving something with a little more flavor, try any of this recipe that I’m leaving you. You will drink something sweet but healthier** than any artificial sweetener or soda. Try these healthy drinks.

Herbal, Berry and Lemon Iced Tea

If you constantly find yourself visiting the machine at work or the corner store for an iced tea, maybe I can convince you to do it yourself. The combination that I want to show you has an excellent flavor and has many antioxidants and key vitamins that help regulate cholesterol, heart disease and lack of concentration.

Ingredients:

• 1 bag of (whatever flavor you want)
• ¼ cup frozen mixed berries
• 4 leaves of basil or mint
• ½ lemon

Directions:

In a cup, add your tea bag. Then, add enough boiling water. Let it rest. Add the lemon zest and juice to the tea and mix well. In a tall glass or pitcher, add the berries and herbs. Now, pour in the tea and lemon concentrate. Finally, add ice water.

Lemon, ginger and turmeric water

I recommend drinking this in the morning to help with inflammation and promote overall health. Lemon is loaded with vitamins, enzymes and antioxidants that your body needs, and combined with ginger, it becomes a great digestive.

Ingredients:

• 1 lemon
• ¼ teaspoon turmeric
• 1 ginger finger

Directions:

• Peel and finely cut the ginger and put it in a glass or jar.
• Add turmeric, lemon juice and fill it halfway with water.
• Mix and let it sit in the refrigerator for at least 2 hours for the turmeric to dissolve.
• When ready, cover the glass with water.

Strawberry and basil water

This combination of strawberries and basil has everything you need: color, freshness, and plenty of antioxidants.

Ingredients:

• 3 strawberries
• 5 basil leaves
• 1 lime

Directions:

Place the cut strawberries in a glass or jug. Add the basil leaves, tearing them before adding. Add enough water to cover the berries and basil, then chill in the refrigerator overnight. Cover with water and continue filling it.