Tips to strengthen and tone your legs

Our legs are very important, in addition to supporting the trunk, they are the extremities that put us in motion when walking, running, jogging and any other activity in which we are involved, moving from one place to another. In addition to being our main vehicle, the legs are the center of attention. Who doesn’t want to have million-dollar legs? Shapely, without cellulite or varicose veins and also in perfect physical condition. Learn how to tone your legs here. As I have already mentioned on other occasions, without exercise and consistency in your eating plan, you can start to forget about having that pair of legs that you always wanted. By exercising your thighs, glutes, calves and quadriceps femoris you will achieve this. Below we present a basic leg routine so you can show them off and continue to take you to many places. Squats with open legs.

• Stand up and hold on to the back of a chair to start the exercise with your back straight perpendicular to the backrest.
• Perform the squat by lowering your hips as much as you can and going up with a smooth movement.
• You must perform 100 repetitions in intervals with rest. Tension squat.
• Stand with your back and buttocks against a wall.
• Perform a half squat leaning against the wall until you reach a sitting position.
• Hold this position for 3 minutes.
• Perform the same exercise 5 times. Side leg raise.
• Lie on the floor resting your hips on your side.
• Raise one leg 30 times and alternate it with the other. Calf raise.
• Stand in front of the back of a chair.
• Raise the heel of your foot until you feel tension in the calf, perform 100 repetitions with each foot. Run 40 minutes.Elliptical 30 minutes. With these simple exercises you will get powerful legs and in a short time they will be toned. It is important to put your legs up from time to time, this will help stimulate circulation and eliminate varicose veins and thus make them look better.