What happens to your body when you walk?
Do you know what happens to your body when you start walking? Exercise so simple, so powerful and scientifically proven.
So simple, so powerful and scientifically proven that just a few minutes of walking a day can transform your health, your body and your mind. Are you still sitting? This is what happens to your body when you start walking. **Brain: 2 hours of walking a week can reduce the risk of stroke by up to 30%. **Memory: 40 minutes 3 times a week protects the brain region associated with planning and memory. **Mood: 30 minutes a day of this simple physical exercise can reduce the symptoms of depression by up to 36%. **Health: 3,500 steps per day reduce the risk of diabetes by up to 29%. **Longevity: 75 minutes of walking a week can add 1 to 2 years to your life. **Heart: 30-60 minutes of walking a day reduces the risk of heart disease. **Bones: 4 hours of walking a week can reduce the risk of hip fractures by up to 43%. **Weight: An hour of daily walking can reduce the risk of overweight and obesity by half. If you want to know more about how to lead a healthy life, click here.
