What oil do I cook my food with if I'm on a diet?
With the current availability of oils and butter products it is necessary to know which ones to use and which ones to avoid.
Everyone knows that the healthy foods we eat help take care of our body, but the way we cook is also important. With the current availability of oils and butter products it is necessary to know which ones to use and which ones to avoid.
1. Canola oil
One of the most popular; Many doctors claim that it has the ability to reduce the risk of heart disease. The oil is low in saturated fat, high in monounsaturated fat, and offers the best fatty acid composition compared to other oils. You can use canola oil to marinate and even fry your foods. It has a mild flavor. Which makes it a great oil for foods that contain a lot of spices and unlike other oils this one will not interfere with the flavor of your food.
2. Olive oil
It offers a different flavor to cooked foods and contains many heart-healthy ingredients. The oil is rich in monounsaturated fat, which helps lower cholesterol levels and reduce the risk of cancer. It is also rich in antioxidants and has a very long shelf life. Although it can be used in cooking, it is also healthy when used as a dressing for a salad or sauce. When cooking with it, heat it on low or medium heat only.
3. Butter
Butter is a food that has been around for many years, good tasting and a source of vitamin A and other fat-soluble vitamins such as E and K. Use this product for cooking, baking, or even as a flavoring, adding it to sauces, baked dishes or toasted bread.
4. Margarine
Margarine was introduced as a high-fat alternative to butter, although it was originally loaded with trans fat, a substance that increases bad cholesterol. Like cooking oil, margarine has good flavor and is lower in fat than most oils and butter. It is a good source of vitamin E. As you can see, when it comes to turning to an oil, there are several at your disposal, and don’t forget that eating healthy should also mean cooking healthy.
