Why set meal times for your patients?

Why set meal times for your patients Copy Cwp October 13, 2018 No Comments Why do nutritionists almost never set meal times for our patients that they should follow to achieve better results in their weight loss diets? Is it because we assume that they know it or that they intuitively should? Whenever we create a feeding program for our patients, we seek to ensure that the information is clear and detailed. We specify the weights, quantities, foods and the way they can cook their food. Some of us even add some recommendations so that they eat correctly. However, establishing meal times is an important point that most of us omit. Especially for dinner. Meal times influence obesity A new study conducted by the University of Pennsylvania School of Medicine revealed that dining late causes weight gain and weakens fat metabolism. It also triggers increases in insulin, fasting glucose, cholesterol and triglycerides, and affects hormonal markers implicated in health problems such as heart disease and diabetes. In the study, 9 adults with a healthy weight went through two different scenarios related to meal times:

1. They ate their main meals 3 times a day and 2 times ate snacks during the day, between 8 a.m. and 2 p.m. and 7 p.m. for 8 weeks.
2. They ate their main meals 3 times a day and late snacks 2 times, between 12 p.m. and 11 p.m. for 8 weeks. And they had a two-week break between scenarios to rule out side effects. The researchers noted that hormones that produce appetite had an earlier peak, which They generated satiety they did so later and that eating earlier helped them feel fuller for longer. The issue of meal times can be important to prevent overeating during lunch and dinner. These discoveries are the first evidence of the consequences of eating late. And they showed that it is important to take this into account so that our patients are healthy and prevent them from gaining extra kilos due to their habits related to meal times. Take meal times into account from now on to see better results with your patients! If you want advice on this and other topics, click here.