Cambridge Weight Plan Mexico Logo
Cambridge Weight Plan Mexico Logo
Language
Back to blog
Recipes Copy Cwp

Winter recipes

Healthy winter recipes for this cold season.

Today I leave you some great winter recipes for this season 🙂 The second one is one of my favorites!

Tomato Soup

Ingredients

  • 50 g of butter
  • 1 onion
  • 2 kg of ripe tomatoes
  • 1 tbsp. tomato extract
  • 1 tsp. of sugar
  • 4 tbsp. of flour
  • 1⁄2 liter of milk
  • 1 1/2 liter of vegetable broth
  • 1 cup of croutons
  • Leek sprouts to decorate
  • Salt and pepper

Instructions

  • Brown the chopped onion in butter. Add the peeled tomatoes. Cook them for 5 minutes. Add the tomato extract, sugar and flour. Add the milk and broth, salt, pepper and stir well. Cook over low heat for 10 minutes, stirring continuously.
  • Strain the mixture well and serve it very hot. Decorate it with the croutons and sprouts.

Pork stew

Ingredients

  • 1 kg of pork
  • 1 onion
  • 4 carrots
  • 1 red bell pepper
  • 3 tbsp. of oil
  • 200 g tomato puree
  • 3 ladles of meat broth
  • 1 sprig of aromatic herbs
  • 1 can of peas
  • Salt and pepper

Instructions

  • Brown the pork in a frying pan with a splash of oil. Add the onion, chopped bell pepper and carrots cut into wheels.
  • Add the tomato puree and broth until the pork is covered by about ¾. Also add salt and pepper.
  • Add the sprig of herbs and cook over low heat for 2 hours with the saucepan covered.
  • When there are only 10 minutes left, add the peas and remove the lid from the saucepan.

Vegetable stew

Ingredients

  • 1 onion
  • 2 small eggplants
  • 1 zucchini
  • 2 potatoes
  • 1 red chili
  • 1 green chili -Zest of 1 lemon
  • 1 yellow chili
  • 1 tsp. fresh thyme
  • Olive oil c/n
  • Broth c/n
  • Salt and pepper

Instructions

  • Cut the onion into slices and the rest of the vegetables into medium slices.
  • Sauté the onion and chili peppers in a pot with olive oil.
  • Add the rest of the vegetables, cover them with broth and cook over high heat until it boils.
  • Once it boils, lower the heat and cook until all the vegetables are tender.
  • Take it off the heat, season with salt, pepper, thyme and lemon zest.
  • Serve it with toast and slices of cheese.