You can't imagine where resveratrol is

Have you ever heard about the wonders of dark chocolate and the classic glass of wine a day? Well, I tell you that all this is true, and what these and others have in common is resveratrol. This natural compound is capable of delivering unthinkable benefits such as protecting skin health, combating aging, preventing cognitive disorders, combating heart diseases and even as a natural slimming agent. Today I show you the foods that contain the most this compound. Red wine Red wine and red grapes are the main sources of resveratrol. This compound is found in the skin of the grape and, since red wine is made from the fermentation of this fruit, it is perfect. So a glass of wine can lift your spirits and add resveratrol to your body. Health! Peanut Consumption aligned with a good diet will give you the benefits of resveratrol as a nutrient to protect you from bacteria, viruses, fungi and prevent cardiovascular diseases. Peanuts and all their benefits are wonderful, but wow! Although its fats are natural, remember to do everything in moderation. Chocolate My favorite! Dark chocolate; In addition to making you have a pleasant moment, it is the second source of resveratrol after red wine. So don’t feel guilty if during your PMS, Saturday night you get a terrible craving for chocolate; DO IT, it will make you feel better. But remember, it has to be bitter chocolate or dark chocolate Blackberries The skin of blackberries contains resveratrol. There are even supplements of this compound on the market that additionally contain this fruit to combine and enhance the properties of resveratrol. Don’t you fancy one blackberry jam? Or even in a smoothie it can be fabulous