Your food and your exercise routine

We know that after a vigorous exercise routine you end up hungry and eager to fill up on nutrients that restore your muscles and energy, without accumulating calories that turn into extra kilos.

Breakfast is the trigger for a healthy metabolism.

Remember that breaking the fast with some light food activates the brain and the functions of the entire system. A fruit or an amaranth stick can help you hit the ground running. Also remember that after this you will be ready for an exercise routine.

How many carbohydrates and protein should I eat after a workout?

It is generally thought that using proteins included in shakes or tuna and amaranth sandwiches are the best options for generating quality muscle mass. Countless cynical studies support it. The body also needs a source of insulin to transform carbohydrates into firm muscles, this is achieved by ingesting calories. Although it may seem risky if you follow a diet, keep in mind that a minimum carbohydrate measurement of 300 to 500 grams will provide a minimum of calories, helping you process proteins without gaining weight, increasing your level of both cerebral and general energy. Follow the menus designed by your Cambridge consultants. They recommend schedules for each meal, also including snacks and many tips for transporting them. (Intakes distributed in schedules according to the phase of the plan) Meal schedules can be organized by you depending on your daily activities and the requirement of nutrients you need day by day. This is how we reveal the old myth that eating on rigid schedules can directly impact your weight loss process. Let’s take it as a logical table that the weights may vary according to your lifestyle.

It is true that going to bed immediately after eating involves a serious mistake.

It is essential to point out this issue, since at this time of day the body prepares itself for a restorative phase, which means 8 hours at night. Don’t give your body more work, it is best to eat 1 to two hours before going to sleep once digestion is complete. This way you will fall asleep more easily, remember that sleeping is a very important phase if you want to lose weight, due to the segregation of leptin.