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10 basic rules of a healthy breakfast
A healthy breakfast prevents malnutrition, as is usually related to people who eat a much more balanced and orderly diet.
There is something very important that you should know: you should always have breakfast. That’s why we will share facts and tips about a healthy breakfast. THE HEALTHY BREAKFAST
- Breakfast gives you away. Skipping it reflects your nutritional disorder, just as doing so is usually related to people who have a much more balanced and orderly diet.
- Eating breakfast helps prevent obesity. Those who eat breakfast arrive at mealtime less hungry and tend to snack less during the morning.
- You have to vary it. Just as you don’t eat or have the same dinner every day, your breakfast should also be varied.
- You have to dedicate between 20 and 30 minutes to it. Having breakfast is not about having a coffee and running out the door. You have to get up early, prepare it and take it easy.
- It can be divided into two shots. It should be 25% of your daily calorie intake, but it is not necessary to take them all at once. It can be done in two phases. The first would be done at home and then a mid-morning snack to complete, without the latter accounting for more than 10% of the daily energy.
- Waking up without hunger can be fixed. The excuse that you don’t have breakfast before leaving the house because you wake up not hungry is not valid. This can be corrected by bringing forward dinner time. Many times this is motivated because we eat a lot and very late and because we go to bed as soon as we finish. Getting up early to stimulate your appetite is also important, and start little by little without forcing anyone to have a big breakfast.
- Reduces the state of stress and bad mood. After 8 or 10 hours without eating it will cause weakness, lack of concentration and bad mood.
- You have to learn from childhood. Firstly, because without breakfast, the school performance and later because children who regularly eat breakfast with their parents are more likely to continue this habit into adulthood. Implement a healthy breakfast into your life and improve your day. You could even lose weight. LN RAQUEL SAN MILLÁN
