10 foods high in fat and super healthy

Did you know that there are high-fat foods that are actually super healthy and provide valuable nutrients to your health?** Since fat was demonized, people began eating more sugar, refined carbohydrates and processed foods instead. As a result, the entire world has become sicker and sicker.** But saturated fat isn’t actually the demon it’s made out to be.** There are many high-fat foods that are actually very healthy. Here we give you 10 examples:

1. Avocado

Avocados are about 77% fat, making them even higher in fat than most animal foods. However, they contain 40% more potassium than bananas and have been shown to have important benefits for cardiovascular health.

2. Cheese

*Cheese is a great source of calcium, vitamin B12, phosphorus and selenium. It is also a protein-rich food with beneficial and healthy fats.

3. Dark chocolate

It is tasty and healthy. It sounds too good to be true. Dark or dark chocolate is very high in fat, but it is also rich in fiber, iron, magnesium, copper and manganese and is loaded with antioxidants. Bitter or dark chocolate can improve brain function, improve cardiovascular health, lower blood pressure, and protect your skin from damage when exposed to the sun.

4. Whole eggs

*Whole eggs are among the most nutrient-dense foods on the planet. Despite being high in fat and cholesterol, they are incredibly nutritious and healthy.

5. Fatty fish

Fish like salmon, mackerel, sardines, and trout are loaded with omega-3 fatty acids and high-quality protein, making them super healthy. Eating fatty fish is linked to improving health and reducing the risk of all types of diseases.

6. Walnuts

*They are so healthy! Walnuts are rich in fat, fiber, vitamin E, magnesium, and plant-based protein. Include pecans, macadamia nuts, and almonds in your diet to reduce the risk of obesity, heart disease, and type 2 diabetes.

7. Chia seeds

Chia seeds are very rich in healthy fats. They are also loaded with fiber and minerals. And they have numerous health benefits, such as lowering blood pressure and having anti-inflammatory effects.

8. Extra virgin olive oil

*Extra virgin olive oil contains vitamins E and K, is loaded with powerful antioxidants and is incredibly effective in improving cardiovascular health.

9. Coconut oil and coconuts

Coconuts and coconut oil are the richest sources of saturated fat on the planet and are super healthy. In fact, about 90% of the fatty acids in them are saturated. However, coconuts are very rich in medium-chain fatty acids, which are metabolized differently than other fats. They can reduce appetite, increase fat burning, and provide numerous health benefits.

10. Full fat yogurt

*True full-fat yogurt is loaded with healthy probiotic bacteria, which can have powerful effects on the health of your digestive system and can even help fight heart disease and obesity. Fat is not the enemy if you eat it wisely. If you want more information on nutrition and health topics, or need advice on losing weight, click here.