10 reasons to recommend oats

Oatmeal is a cereal, its seeds are rich in nutrients and it is consumed as a whole grain, thanks to antioxidants such as Aveanthramides. It was recognized as a healthy food in the mid-1980s for its effects on the prevention of cardiovascular diseases.

**What are the main properties of oatmeal?

Whole oats contain high amounts of valuable nutrients, such as: * *Soluble fiber (polysaccharides such as β-glucans). *Proteins. *Unsaturated fatty acids. *B complex vitamins. *Minerals such as phosphorus, iron, zinc, iodine. *Dietary fiber and other phytochemicals.

10 reasons to recommend it

1.-It has slow absorption carbohydrates, which allows a prolonged satiety effect, contributing to weight control. 2.-It contains essential amino acids that help stimulate the liver to produce lecithin, which purifies heavy compounds from the body. 3.-They prevent heart disease by reducing total cholesterol and LDL cholesterol (bad cholesterol) 4.-Contains B complex vitamins, which help you feel energetic all day * 5.-The fiber content helps facilitate intestinal transit and prevents constipation, along with a good supply of water. 6.-Numerous studies have indicated the effectiveness of β-glucans in the prevention and reduction of various diseases such as cancers. * 7.-Contributes to the promotion of the growth of intestinal microbiota beneficial for the proper functioning of your body. 8.-The oats themselves have biological properties such as antioxidant activity. 9.-The soluble fiber in oats benefits people with diabetes, because it promotes the digestion of starch, stabilizing sugar levels, especially after eating (postprandial). 10.-It is a source of proteins of great biological value, they contain 6 of the 8 essential amino acids. **I give you 4 Key Practices to grow your practice but these classes will only be FREE today. CLICK here