10 simple tricks to teach children to eat healthier

There are really rare cases in which children “naturally” like fruits and vegetables, however you really have nothing to worry about. Childhood is precisely the stage of our lives where we learn the most things and where they can teach us many things that will serve us throughout our lives, such as teaching values, education and how to live healthier. Childhood is a good stage to teach children to eat healthier and have good eating habits. Since, they normally act according to family or house rules, without mentioning that you are their father or mother, and children begin by imitating the behavior of figures they admire or represent care and authority. Kids need vegetables! Since they are in the growth stage, they need all kinds of nutrients, vitamins and minerals, so that their bones and internal organs can continue developing, with the greatest possible benefit. A child who eats the right amount of fruits and vegetables is usually a more active child, who learns faster, and does very well in school. Furthermore, children who eat few vegetables and fruits are very likely to become adults with a high predisposition to developing diseases such as obesity, Type 2 diabetes and various cardiovascular diseases. A child can get used to almost anything, that is why I am going to give you 10 simple tricks to make your children love fruits and vegetables. Tricks to teach children to eat healthier Start with drinks This is the best way to start, since it is very important to mention that soft drinks contain a lot of carbohydrates, it is not even “sugar” of bu In quality, they are processed sweeteners, which will only create insulin resistance in your child, plus if they do not have enough physical activity, they can gain weight. Prepare water with various fruit flavors and why not also some vegetables with citrus and a little refreshing chia. Another good option is fruit smoothies. Another option is found in milkshakes or shakes; includes fruit instead of chocolate or sweeteners. Homemade Vegetable Pizza Who doesn’t love pizza? Especially the children. Reinvent this delicious Italian dish, as a personal dish, with an Arabic omelette; then put a little of the tomato sauce and on top of it mozzarella cheese or your children’s favorite, now on top various vegetables, such as basil leaves, mushrooms, peppers, corn and whatever you can think of that are not animal products. Remember that it is in order to show them how delicious it is to eat vegetables. Cheese is a great source of vitamin B12, therefore, it has a high protein and calcium content, in addition to all the green vegetables, they will provide all the fiber necessary to have a healthy digestive system. Fun Snacks You can buy baby carrots, cherry tomatoes and other kinds of hard vegetables or fruits like celery and jicama, this is in order to cut them into ‘julienne’, if your children start to take a liking to vegetables, you can even ask them what they prefer. Next, put all the vegetables on a large plate and in the center a hummus dip or some sweet or salty sauce, prepared only naturally. Come up with a fun name for the dish and watch a movie or have an everyday activity with your kids. Not only will they find it fun because of the name, but they will not recognize it as a habit to imitate. Replace the po Stress and junk foods for fruits and vegetables Processed foods and unfortunately all the food that our children like the most, are those that are full of fats, sugars or a lot of sodium. This can cause gastric problems and can be the beginning of malnutrition. From time to time and perhaps as a reward it is normal to give him a dessert or something he likes, but we must educate children to enjoy healthy food also as a dessert or delicacy. Oats in many ways There are many ways to prepare oats other than just boiling them. Flavor your children’s oatmeal with fresh or frozen fruits. Oatmeal is a great breakfast for everyone and to help adults’ cardiovascular health improve or remain stable. In addition to promoting intestinal transit, avoiding constipation, inflammation and bad mood, since it reduces bile acids and reduces their toxic capacity. Make more sauces and dips Fortunately we have a culture full of delicious sweet and salty sauces and even aciditas. Feel free to make a sauce with lots of green ingredients. An option could be guacamole with its good lemon drops. (good fat and vitamin C in each tortilla chip) With or without spice, the sauces are very good to accompany any dish. Another good homemade recipe that is easy to make is for hummus: Just make a chickpea puree and add the following chopped ingredients to the mixture: Spinach Juice of one lemon Tahini Red pepper Parsley Replace the mayonnaise Mayonnaise has a lot of fat, it is made with egg white and other oils that often no longer have a natural origin and are not such good quality ingredients, since they are generally processed foods or with many preservatives. Mayonnaise is not an ingredient something that your children should consume daily in the sandwich you prepare for lunch. Even vegetarian or light mayonnaise is still harmful to anyone’s health, not just your children’s. There are many more dressings and much healthier ones than mayonnaise, here are some options: Hummus Homemade mayonnaise. Don’t just send them food like sandwiches or cakes; You can also send salads or snacks like those previously mentioned. Super healthy spaghetti It’s your same recipe as always, but more Mediterranean-style, with lots of green vegetables, such as broccoli, spinach, parsley, peppers sliced ​​into julienne strips, that and with a delicious homemade sauce, your children will be more than happy. Since Spaghetti is usually accompanied by ground meat, a healthier option is to prepare it with salmon, tuna, shrimp or delicious seafood. Remember not to exceed the amount of red meat that you offer your children. or delicious seafood, remember not to exceed the amount of red meat you offer your children. They will be so good r A dish with sautéed vegetables Sautéed vegetables can be very nutritious and delicious, they can simply give the perfect touch to that mid-afternoon snack that your children were looking for, or it can also be an option to watch TV together: The fried vegetables are also prepared very quickly and it is a way to vary the flavor of the ingredients. You can use all the vegetables and seeds you can think of, even try roots to replace meat sometimes and accompany it with steamed rice or brown rice, it works as a delicious meal. Include fruits and/or vegetables in each of their daily meals. Remember that after all they are not only children, but also your children, the more they see you the Therefore, the more interested and accustomed they will be to the consumption of vegetables and fruits. Also, while you serve them the various dishes, you can tell them interesting and fun things about the vegetables, such as: “Did you know that carrots can help you have rabbit eyesight?” If you want it to become a habit and a routine that helps you be healthy people all your life, you must start at home and perhaps you will end up improving your life and that of your partner as well. There is nothing better than a healthy family. There is no better way to be sure that your children eat healthy and adequately than to prepare food at home.