10 sources of healthy carbohydrates

Carbohydrates have the reputation of being bad, however they are also necessary for the body. It is important to know that there are several types, and yes, there are bad carbohydrates, but there are also healthy carbohydrates, and these are the ones that are best for you. Which are naturally enriched, and not processed or synthetic ones (including refined sugar). Let’s talk about this important topic… Carbohydrates are macronutrients, this means that our body needs them every day to function correctly. Without calories, we can feel tired, slow and our performance can decrease in addition to not achieving good concentration. The benefits of foods that contain carbohydrates are mainly: They provide us with all the energy we need throughout the day. It is normally stored in the muscles and liver to provide energy for later. Without them the functioning of the nervous system, brain, muscles and kidneys would not be possible. It is very important for the digestive system, since it regulates it and helps us remove everything we do not need. We all need carbohydrates, it’s a fact. Both children and adults need and should consume 45 to 65% of calories, translated into carbohydrate intake, which means that you should eat at least 130 grams of carbohydrates per day. However, if what you are looking for is not only to take care of your figure, but also to gain some weight, you can provide yourself with calories by consuming around 50% carbohydrates from healthy foods. And that is why I bring you the 10 foods high in carbohydrates that your body needs to consume. 10 healthy carbohydrate foods bles Dried fruit: Many people avoid these fruits because of their high calorie content, carbohydrates, to be more specific, however it is something that can be enjoyed and consumed in moderation. You have to know how to take care of yourself and then you must not forget that you have to know how to eat. To begin with, what I recommend is to buy specific fruits since the bags that come with a “mixture” contain some foods that could be harmful, since it is more difficult to count calories like this. The benefits of eating dried fruit, in addition to being able to get up to 44g of calories for just half a cup, are: It helps people with digestive problems such as constipation, since they are foods rich in fiber. They contain antioxidants, which means a natural anti-aging remedy. Healthy and natural energizer. Remember that the key is to eat rich, varied and balanced food. Apple: The apple is famous for its antioxidant properties and if you are not allergic to this delicacy, you should not deprive yourself of its many benefits such as: It contains B complex, which is essential for the proper functioning of red blood cells and the immune system. It has vitamin C, which makes it such a good natural antioxidant, in addition to activating the immune system, and fighting against those germs that cause infections or illness and also helps fight free radicals. Contains Phytonutrients which also help fight free radicals. Contains essential minerals such as Calcium, Potassium and Phosphorus. It has high fiber content, which helps lose weight and regulate the digestive system, not to mention that it also helps regulate cholesterol levels in the body. Just one apple will be able to provide you with 31 grams of calories. Banana: It is very well known for being an excellent source of potassium, which means that it helps prevent cramps, however preventing cramps is not the main function of the potassium that this delicious fruit contains, its high carbohydrate content is what makes it such a good food and with the following benefits: Improves blood sugar levels. Helps improve your mood. Helps to have a good memory or improve it. Reduces the risks of suffering from cardiovascular diseases. Helps treat diarrhea naturally or complementary. Reduces blood pressure. Reduces the risk of developing asthma (especially in children). Helps prevent certain types of cancer. Many people make the mistake of not including them in their breakfasts or daily meals because they are on a diet, which is wrong. Just half a banana can provide you with 27 g of carbohydrates. Sweet Potato: This is a typical food which we can find on the streets at various times, thanks to the tradition of some street vendors. In other countries it is even famous in a type of fried potato. This root, in addition to having a very rich and traditional flavor, can provide us with the following: Vitamin A and C to maintain healthy eyesight, skin, nails, hair, and an alert immune system. Vitamin D, which helps improve mood and improve or care for bone health. Potassium, which helps keep blood pressure levels stable and muscles to contract correctly, regulating the level of fluids and balance, avoiding sudden cramps. Significantly reduces the risk of developing kidney stones. Remember that if you take everything with moderation and balance when eating, you really have many healthy options to enjoy a varied diet. I only measured o Sweet Potato, will be able to provide 4 g of fiber and 24 g of carbohydrates. Raisins: The truth is that you don’t have to eliminate raisins from your daily foods. Yes, in fact, raisins have a high carbohydrate content. Some of the benefits that you will find in this delicious and sweet snack are: Prevents certain types of cancer. Helps reduce and prevent hypertension. It is excellent for fighting constipation. Protects your teeth and gums, defending them from wear and decay. Improves libido. Helps break fever, thanks to its antibacterial and antioxidant properties. They are an excellent source of iron, which is necessary for vegetarians and anyone struggling with anemia. It is an excellent snack for children and adults: 1.5 oz is equal to 339 carbohydrates. Blueberry: In fact, this delicious and sweet fruit provides the most carbohydrates, since one cup contains up to 21 g. However, it is a superfood since it is full of benefits and antioxidant properties and a lot of water. Some of the benefits that you can find when including blackberries in your daily snacks, desserts and breakfasts will be: Helps protect the body from free radicals. Helps combat digestive problems thanks to its high water and fiber content. Protect your sight. Improve the health of your brain. Helps prevent and fight cancer. So the next time you feel like you are doing wrong by eating this delicious food, think twice, since it is a thousand times better than eating cookies or any sweet as a snack. Beets: It is not so common to see people eat beets, however they can be an excellent company for a salad or a healthy dessert. We usually find it in natural drinks such as fruit and vegetable juices or alone. The great benefits that you can find in this tuber are: An energizer before starting any activity or work. Reduces inflammation in your body. Contains nutrients and fiber. Helps reduce blood pressure levels. It contains properties that help prevent the appearance of cancer. It is a good opportunity to try new flavors if you are not used to this food that will only give you 13 g of carbohydrates per cup. Grapefruit: Many people do not like it because of its sour and acidic flavor, however, it has many benefits and is an excellent food that helps you lose weight, since it helps break down the fat that your body does not need. It is also a good source of vitamin C, which will help you prevent respiratory diseases and fight free radicals as I previously mentioned. It maintains your blood sugar levels, which means you won’t feel tired or heavy after eating it. You can also consume it in juice mixed with some fruit or vegetable to turn it into an energizing juice. Just half a grapefruit will be able to provide you with 13 g of carbohydrates and 2 g of fiber, which is good news for your digestive system. Red Bean: This wonderful and also common food is super convenient not only because of its carbohydrate content, which will provide you with around 28 g per cup, in addition to 6 g of fiber and the following benefits: It is very high in protein levels, so it is a good option for vegans and everyone in general. They also have a high content of Vitamin A and C, which, as I have previously mentioned, helps keep the skin, vision and immune system healthy. Chickpea: This is a very famous food in the Mediterranean lifestyle or and it is well known here in Mexico as a delicious snack that can be found with street vendors, usually covered in chili and sometimes accompanied by other seeds or nuts and peanuts. Just one cup of this delicious option and you will have 15 g of carbohydrates in addition to finding Folate, manganese and fiber, which will help promote the growth of new cells and have healthy bones. It has a very low glycemic index, which makes it a good food for people with diabetes problems. It is a good option that will help you combat those unnecessary caloric cravings and you can always accompany it with a delicious salad or even a broth, which will be a highly energizing food with a good protein content, which also makes it a good option to eat before going to the gym or doing any physical activity. Don’t be scared, if you need the help of a health professional to guide you in improving your physical and eating habits, it is better that you do it. And at Cambridge we know that it is never too late and that is why we provide you with personalized attention with the highest level of quality and experience. Today is your opportunity to start being better.