10 tips to keep teeth and gums healthy

10 tips to maintain healthy teeth and gums Copy Cwp April 8, 2018 No Comments Nowadays, it is really not that common to see someone with the perfect smile: healthy teeth and gums. And who wouldn’t like to show a spectacular smile? Well, the best way to achieve this is through good care and adequate nutrition. Of course you need to go to your dentist appointments and brush your teeth after every meal. However, there are nutrients that we can give our body if we want to take care of and improve our oral health. That is why today I bring you 10 Tips to have the most beautiful and healthy smile. Tips Increase your consumption of fruits and vegetables: First of all, it is important to know that vegetables and fruits contain many essential nutrients, vitamins and minerals so that we can maintain a balanced body and optimal conditions. The specific benefit that these foods give your teeth is a high water and fiber content, which helps maintain a healthy smile, thanks to the fact that they are natural saliva stimulants, which helps your mouth stay naturally clean. They also have a high content of Vitamins A and C, which are very important for maintaining healthy gums and promoting enamel production. Here is the list of fruits and vegetables that can help you take care of your smile: Pineapple Banana. Watermelon. These foods not only contain vitamins, but also a good amount of enzymes that fight plaque and keep your teeth cleaner naturally. They can also help combat sensitivity and pain. Reflect and reduce the intake of sweet drinks and foods: Throughout our lives we have been told that if we eat sweets or anything sugary Our teeth were going to bite, however, sugar is not really what causes damage to our teeth, at least not directly. The bacteria found in our mouth like to feed on carbohydrates found in sugar, which causes them to produce an acid that, if there is not good hygiene, remains stored in your teeth and wears down the enamel of your teeth, making them weaker and prone to creating bigger problems such as cavities, plaque and stained teeth. By controlling your sugar intake, you will not only be preventing various oral problems, but you will also be taking care of your figure and preventing weight gain. Include acidic foods in your diet, only if they are natural: There are some acids found in the foods we eat that also damage our teeth, in addition to oral bacteria. There are certain foods that you should eat when you have a balanced diet, however, overusing them can wear down the enamel of your teeth and cause sensitivity and pain when consuming cold things. Here is the list of foods with high levels of acids, which you should simply take care not to abuse, since some are beneficial and necessary for the body: Coffee. Pickled products. Orange and citrus juice. Fermented foods. Certain grains. Some others are just foods that you can avoid, such as soda and red meat: Take calcium: Calcium is a necessary element for the body since it is precisely what helps us maintain healthy bones, which means that it is very good for our teeth. For many years, it has been shown in various studies that calcium consumption is good for the skeleton, however, Little had been said about teeth. In 2001, a study was carried out in which it was found that older adults who were given calcium and vitamin D, as a supplement, reduced their risk of losing teeth by 40%, while patients who did not take it did not show such improvement. Good hygiene and maintaining a balanced diet or taking vitamin supplements from time to time is not bad, especially if you are over 30. Try chewing gum with Xylitol: Surely you have ever been on the street eating and then you have had a very important appointment and you do not bring your toothbrush, so in order not to arrive smelling of food, what we have all done at some point is buy mints or chewing gum with mint or some intense fruit flavor that dulls the aroma of onion and other condiments. However, chewing gum or mint sweets are often not the best option, precisely due to their high sugar content, which will only fill your teeth with the food that oral bacteria need to proliferate and cause consequences such as cavities. However, Xylitol is a natural sweetener that is made with the fibrous part of certain plants, whose components do not break down in the mouth, like sugar. It also helps maintain neutral pH levels in your mouth and prevents certain oral bacteria from adhering to your teeth. This gum can also stimulate the production of more alkaline saliva, which will prevent your mouth from feeling dehydrated or dry. In turn, the calcium and phosphate found in saliva will help protect your enamel and solidify and form more in the parts of your teeth that need it most. Be careful with your Coffee: Actually most of us drink about 2 or 3 cups of c coffee a day and if you eat a balanced diet and take it correctly, it can help you in some energizing aspects. The bad thing is that most sweeten their cups of coffee too much and if you are not careful enough to brush your teeth after every drink or food intake (especially sugary ones), you are most likely doing terrible damage to your mouth, in addition to the fact that everything that is not natural water naturally has certain components that eventually break down and cause damage to your teeth and gums. Something that happens with coffee is that it sticks to your teeth and tongue, staining them and creating a yellowish appearance. The best thing you can do if you are going to continue with your usual cups of coffee is to avoid all sweeteners and coffee creams or flavorings, drink it black and you can significantly reduce the risk. Eat healthier snacks: In fact, it is very healthy to eat snacks, since sometimes during the day our body needs a recharge of energy and other nutrients, however, people snack on the most harmful foods, which are usually full of sugar and almost no nutrients, so in the long run, they will only fill you with cavities and make you gain weight. Try more natural and healthier foods like: Raw almonds. Blueberries. Chewing gum without sugar or sweeteners. Even though they are healthy foods, don’t forget to wash your mouth after each meal. Stay away from candy or taffy: Especially if you are a person who has already had your teeth fixed. That is, if you have already been to the dentist’s chair and he placed amalgam, inlay, porcelain, resin or any other type of material to cover a chipped or decayed tooth. Ingestion of candy or taffy It can be very harmful since it removes healing from the teeth, in addition to containing sugar that sticks to the teeth and is more difficult to remove than other sweeteners. Remember that the bacteria that live in your mouth feed on sugar, so the more food you give them, the more they will reproduce and the more damage they will cause. No more tobacco: There are thousands of reasons why you should stop smoking (if you do), however, the direct damage that tobacco causes to your mouth is through a low or irregular performance of the immune system, since tobacco weakens it, preventing your gums from healing at the speed they should. Long-term tobacco use can cause severe damage to the gums, possibly leading to the loss of one or more teeth. Drink green tea and more water: Drinking water will always be the best option, since it does not contain any component that decomposes or is harmful to your mouth and will keep you hydrated. However, if you want to add some flavor and good properties to your beverage intake, green tea is a good option to take care of your teeth and gums since it has the following benefits: Green Tea helps control bacteria and reduces the acidity of saliva, which helps prevent cavities. Tea acts as an anti-inflammatory agent, which helps prevent gum infections or swelling. Additionally, various studies have shown that people who drink tea regularly have healthier gums than those who do not. The intake of Green tea has also been associated with combating bad breath, since it kills the microbes that cause this bad odor. People who drink green tea are less prone to loss of parts. The antioxidants found in tea help protect te of cellular damage and tumor development. Which can be an auxiliary tool for patients who are fighting oral cancer. Remember that drinking tea, as I mentioned previously, is much better when you do not add any sweetener, since you allow its properties to act without damaging your mouth. Another recommendation that I must make is that you carry at least dental floss. The culture of caring for the health of the body must cover every corner of it. So don’t forget that your mouth also needs constant care and that nowadays they sell toothbrushes suitable for carrying in a