11 foods against cancer

There are various compounds in foods that have the ability to prevent certain types of cancer, such as breast, prostate and colon cancer. We share with you the best foods against cancer.

The best 11 foods

• Forest fruits help fight cancer due to their high content of carotenoids, vitamin C, lignin, cellulose and pectin.
• Red wine contains polyphenols, which reduce the activation of a protein that develops cancer cells.
• The chemical component in broccoli, called sulforaphane, selectively kills cancer cells.
• Eat foods that, due to their properties, help you prevent certain types of cancer, such as breast, prostate and colon cancer.
• Soy derivatives, such as tofu, contain isoflavones, which have anti-carcinogenic properties.
• Green tea is an antioxidant that protects cells from free radical damage.
• The Omega 3 fatty acids contained in oily fish have a preventive effect against breast, prostate and colon cancer.
• The walnut contains Omega 3 fatty acids, phytosterols and antioxidants that stop the development of cancer.
• Tomato contains lycopene, a substance with great antioxidant potential that regulates the cell cycle.
• Garlic has a high content of sulfur, oligosaccharides, flavonoids and selenium that reduce the proliferation of malignant cells.
• Avocado is a powerful antioxidant that helps stop prostate cancer. Take advantage of its properties and protect yourself by consuming a balanced diet! Try to eat at least 3 of these foods a day. They are very versatile so you should have no problem reaching this figure.