11 tips to improve digestion

Do you want tips to improve digestion? Nowadays, it seems very normal for many people to have to go to the pharmacy from time to time to fill up on medications to deal with stomach upsets, among others. However, I want to tell you that if you have a slow transit time, suffer from reflux or any other gastrointestinal condition, please do not think for a moment that it is something normal, that you should live with. When people have poor digestion problems, they are not realizing how serious the problem can be. Since the stomach or intestines are not the only ones damaged. In fact, suffering from digestive problems can lead to more health problems. If you’ve ever heard that some think with their stomach, don’t take it so literally. However, it is a fact that the stomach is covered with receptors and other special connectors. In addition, it is also covered by 100 million neurons that help us digest correctly. These are many more neurons than you can find in the spinal cord. Our stomach is part of a large system known as the enteric nervous system. Which is responsible for sending and receiving signals, just like the nervous system. And what you don’t know is that these signals go beyond digestion. According to the American journal of gastroenterology and hepatology, “Gut”, these signals that I am talking about encompass the processes of various functions such as local blood fluid, transport of mucosa and secretions, motor, endocrine and immunological functions. Imagine, then it would not only mean having a problem with your tummy, but it would begin to affect your health in many other ways. The pros Digestive problems are also associated with negative moods. So if you are looking for a way to be in a better mood, what I recommend is that you start taking more care of your digestion. That is why today I am going to give you 11 Tips that will help you make peace with your Digestive System. Tips to improve digestion Hydrate: We all know in one way or another that it is good for our health to stay hydrated. However, perhaps you were unaware that drinking water will help you improve your digestive system. That’s right, by staying hydrated you facilitate the passage and transit of waste in the intestinal tract. Which means avoiding any kind of problem going to the bathroom. No more constipation in addition to preventing the appearance of hemorrhoids. Water allows things to flow in balance within our bodies and facilitates some processes. Just like the digestive. By not drinking enough water, all processes slow down and the food is not used enough. In addition to getting stuck in your system for a while, causing indigestion and bad mood. There are studies that suggest that drinking water makes food easier to digest. Try to consume the 2 types of fiber: First we have to talk about what the 2 types of fiber are, since many times we do not take care of ourselves due to a simple lack of information. Daily fiber consumption is more important than you can imagine since we have to provide our bodies with both enough soluble fiber and enough insoluble fiber. Soluble fiber is responsible for slowing down the digestive process. Keeping us in a state of satiety for a little longer. Insoluble fiber remains intact as it passes through the digestive tract. Having the ability to provide to most of its nutrients and while at the same time it is responsible for carrying water through the intestines. Facilitating the correct passage of waste through the intestine. Some foods where you can find insoluble fiber are: Brown Rice Whole grain bread. The skins of the fruits. If you take care of giving your body more foods rich in fiber, you will even notice that those cravings that suddenly occur to you, causing you anxiety to eat foods with high calorie content such as cookies or junk food, will go away and your way of eating will gradually improve. Increase your magnesium consumption: Many people are not very informed or interested in the benefits of maintaining the body with adequate doses of magnesium. However, magnesium plays a very important role in digestion. Since without it our bodies would be practically incapable of processing food. Magnesium activates certain enzymes that help us absorb and properly use the proteins, carbohydrates and fats we consume. These enzymes help the system to divide food into much smaller parts and digest it better. Eating foods rich in magnesium more often will help you improve your digestive tract faster than you imagine. Enjoy each bite slowly: Surely, like everyone else, your mother once told you when you were little to chew slowly but correctly. This was not only a mother’s sermon, it had a reason for being and that is that when we chew food for a long time, we make it easier for our digestive system to disintegrate the components in order to take advantage of the nutrients in each bite. Also, did you know that the digestive system takes around 20 minutes to send the satiety signal to your brain? Therefore, if you eat In a hurry, your brain will not have time to send the signal of satiety, which means more risk of gaining weight quickly. Studies were carried out in which it was shown that patients who chewed their food more absorbed more nutrients from the food, since small particles are absorbed better and faster, without causing so much effort to the digestive system. In addition, a balance is maintained in the levels of bacteria in the stomach. However, people who hardly chewed their food and also did so in a hurry, only managed to absorb a minimal part of the nutrients from the food ingested, and were also at greater risk of producing and feeding bad bacteria and parasites. So take your time, enjoy, chew, savor each bite and you will improve your condition. Try to eat in smaller portions, but more often: Have you ever gone all day without eating and then rushed to eat in large quantities and very quickly, only to feel bursting afterwards? This goes hand in hand with chewing your food well, it is a whole process. Eating rarely and coarsely is neither good for your digestion nor for your lifestyle, if you want to lead a healthier one, since by eating every 3 or 4 hours, in smaller quantities, you will make the work of your system easier and you will always have nutrients working so that you have energy all the time. Eat at your own time: This is still part of steps 4 and 5; Keeping a meal schedule helps your body function in a balanced way and prevents you from having sudden caloric cravings. Prolonged fasting is a cause of overweight and obesity. Nothing is more important than keeping your body and health in balance. It also helps keep your levels in balance. sugar and you will be able to have better performance. Only lean meats: As you may have already understood, it is much easier to improve or have good digestion, making things easier for the body, since, in this particular case of the digestive system, the less it works, the better it works. There are certain foods that our body takes longer to digest, that it is particularly difficult for it to break down the food to absorb the nutrients. One of those foods is Red Meat, the body simply requires much more energy than other foods and if you are not in good health, you run the risk of not even taking advantage of all the nutrients in this food. The problem with meat lies in the fat, which makes the digestion process very slow. This is the reason why I only recommend lean meats and even so, that does not mean that I recommend daily consumption of said product. There are other types of meat, such as white meat, which have less fat content and are still an excellent source of protein and other nutrients, which will be much kinder to your system. Don’t forget your dose of probiotics: There are some yogurts or drinks high in probiotics on the market. However, they usually have excess sugar that we simply do not need or excessive consumption could have certain weight gain consequences. Probiotics are good bacteria for our digestive system, as they help maintain balance throughout the system. Annihilating those bad bacteria that we get from processed foods or foods with excessive calories. Some of the benefits that probiotics provide are: They fight diarrhea. They fight indigestion. They strengthen and activate the Immune System. They help control bacteria harmful rivers. They reduce chronic inflammation. A good way to get probiotics for your Digestive System could be in these foods: Apple Cider Vinegar. Fermented Cheeses. Pickled olive trees. Fermented Cabbage. Improve your position when going to the bathroom: Believe it or not, in the 21st century, most humans, especially in the West, are not doing well. Scientifically and naturally, due to the constitution of our bodies, we are designed to operate in a squatting position. Otherwise, working in a 90º position, it will not be possible to expel everything that is in the intestine. And of course it is not advisable to store our waste for longer than necessary. One way to get into the proper position on a normal toilet is to use a bench high enough to raise your legs, just in front of the toilet, and thus achieve the proper position. There are certain products on the market, made specifically for the function. It sure is easy to order one online. Don’t stress: If you plan to truly commit to improving your digestive health, you must learn to manage stress like a Zen master. Since it is a scientific fact that when the body is under stress, it interprets it as a dangerous situation. Then the body prefers to save the energy that should be used to digest, since the body does not stop sending signals that make it have to be prepared to run. This can trigger problems of constipation, slow transit, irritation and inflammation. Which can be a vicious circle since having digestive problems. It makes anyone upset.