13 tips to combat and prevent asthma

As you well know, suffering from asthma is unfortunately becoming more common. However, this was not the case a few years ago. Asthma is a chronic condition that causes people to have breathing difficulties. It is generally due to inflammation in the respiratory tract, which makes it difficult for air to pass through. Medication The symptoms of asthmatics can be very varied. It ranges from a simple cough attack or a harmless allergy, to such serious reactions in the body that if the person does not carry the correct medication (usually an inhaler), they could even faint or end up in the nearest hospital. The bad thing with medication to control or counteract asthma, of course, as with most allopathic medication, are the side effects. However, this does not mean that you should deprive yourself of your medication if you suffer from asthma, on the contrary. But there are some things you can do in your daily life to have fewer and fewer attacks and be able to control this disease. Diet If you were wondering, of course you can change and improve the health status of an asthmatic, regardless of their age, through diet. The food we consume should be our priority. And we should be aware of the habits and foods that can benefit us if we suffer from a specific condition. There are more and more cases of asthma and more children with this condition and the truth is that it does not seem strange to me. It is a consequence of food consumption becoming more “synthetic” and processed. If you are a person thinking about having a family, the least you can do to procreate properly and give e the best possible life for your future child is to take care of your health, even long before the moment of procreation. It has been proven that the health of a child greatly depends on the diet he or she eats and what his or her mother ate throughout the entire pregnancy process. So of course, everything is linked to the needs of the body. Today we are going to talk about the particular needs that an asthmatic may have, the tips to improve their state of health and thus their quality of life. Tips to prevent and combat asthma Consume vitamin D: Today approximately ¾ of the population shows a vitamin D deficiency. This is because we normally cannot find enough of this vitamin in the foods we consume, even the healthiest ones. However, the consumption of processed foods and junk food also complicates it. Because, in case you didn’t know, I tell you that the sun is our most important source of vitamin D. But given the constant consumption of certain “synthetic” foods, the process of absorption of vitamin D through the skin is damaged. So it is best to increase your consumption of foods with vitamin D, such as: Salmon. Tuna. In addition to these foods, it is advisable to have controlled periods of taking said supplement, to avoid a deficiency of this wonderful vitamin. Since vitamin D deficiency is linked to severe attacks in asthmatics. Vitamin D serves to maintain healthy bones and muscles, in addition to having a healthy heart. What is generally not known or not said is that the consumption of this vitamin helps maintain optimal lung function. Maintain a good intake of vitamin C: This will not be a problem since it is a vitamin that is easy to find in various plant foods and in many fruits too. Let’s not forget that vitamin C is good at fighting free radicals. In addition to being a great antioxidant and a very important anti-inflammatory for the body. In a study carried out in a school in Japan, it was found that children who had a high consumption of vitamin C (and vitamin E) were less likely to suffer or develop this condition. Eating all types of vegetables and fruits for 5 meals a day can help control and manage asthma symptoms. In addition to helping to improve other organs of the body such as the stomach and the circulatory system, among others. Some of the foods in which you can find a good source of vitamin C are: Yellow pepper. Yellow guava. Lemon. Broccoli. Remember that the more natural the origin of the fruits and vegetables you consume, the better the results will be. Eat more apples: One of the favorite fruits of many, and its particular and fresh flavor and all its properties are no wonder. Particularly in red apples, they are believed to have powerful antioxidants in their peels. Which can help provide asthma-fighting effects since they are natural antitamines and anti-inflammatory agents. This famous fruit is a great source of vitamin C. And well, you already know its benefits. But it is also a great source of fiber and energy. It works as a snack or as an ingredient for a salad, healthy desserts and delicious drinks too. A study conducted in “The American Journal of Respiratory Critical Care” found that those who eat between 2 to 5 apples weekly reduce their risk of suffering from asthma by 32% more than people who do not eat apples. Another separate study, conducted in 2007, showed that pregnant women who Those who eat apples can protect their children from developing asthma. In fact, the children of women who ate an average of 4 apples per week during pregnancy, compared to women who did not consume that many apples or less than that amount per week; 53% were able to avoid the diagnosis, in addition to 37% of them showing a healthy respiratory system. Find out how much magnesium you need: Magnesium has turned out to be an excellent companion for the treatment of moderate asthma in adults, since it is safe and you can get it either in supplement or naturally. Apparently researchers have found “nothing,” but patients report notable improvements in their condition by increasing their intake of foods high in magnesium, since asthmatics often have a magnesium deficiency. Magnesium deficiency is directly associated with poor lung function and poor oxygen flow in the body, which represents a doubled risk for asthmatics. Magnesium is the most powerful mineral muscle relaxant that exists. Therefore, this helps the muscles that surround the airways to relax and thus keep them wide open so that oxygen flows correctly. You can find a good source of magnesium in foods such as: Green leafy vegetables, such as spinach and lettuce. Balance your omegas: Omega 3 and omega 6 are essential fatty acids that we must consume in our daily diet. However, most processed foods are made with vegetable oils. And it is what is consumed the most today. There is not only an excessive consumption of omega-6, but an imbalance of omegas. Since we also require omega-3 which you probably don’t consume that often. Omega 3 has many anti-inflammatory properties and is not that difficult to obtain. In fact you can find it in the following foods. Which turn out to be very healthy and beneficial for other areas of your body: Salmon Tuna Chia Fish oil This type of food not only helps prevent disease. But they are used as part of the treatment to combat the disease. A 2008 study showed that pregnant women who consume fish oil throughout the process have children much less likely to develop asthma. In another study carried out on children with asthma, it was shown that a group of children who were given fish oil supplements for 10 months significantly improved some symptoms of the disease. Compared to children who were not given any supplements. To recover the balance between your omegas, it is necessary to include more vegetables in your daily diet. In addition to the previously mentioned foods and even why not? Try a couple of months using the fish oil supplement. You also need to stay away from junk food. Which not only harms the asthma condition, but also harms your system in general. Since the body never receives processed food well. Remember that the best thing for our body is to consume natural foods. Flavor your food: Yes, you can still add plenty of seasoning to your food by replacing salt with ingredients like pepper, ginger, and garlic. Which can also help improve asthma symptoms. Since in Ginger you can find components that bring you bronchodilator properties, since it contains isoproterenol. Used compound in special medications to treat asthma. However, you should not replace your medication with ginger, since you should take it into account as an ally. As a whole of the medications to combat the disease. Garlic and onion have a component called allicin. Which has properties that help fight asthma, in addition to having other benefits. Another component that onions bring with them is Quercetin. Which has been shown through laboratory tests to facilitate and help you breathe properly. I recommend that you enjoy the spices, if you like to add more flavor. With great caution, since many people with asthma are prone to being allergic to one or more spices. Smell the coffee: This delicious and energizing grain turns out to be very beneficial for people who suffer from asthma. A small dose of caffeine (much less than a cup) can help improve lung functions for up to 2 hours. It apparently opens the airways and allows the person to breathe better. Caffeine can also be very useful for asthmatics, since it is an antitamine. However, you have to take into account that coffee is not recommended to be used as a treatment, that is, long term. It works great, but use this tip for emergencies or occasionally. Coffee has as many benefits as it can harm the user if consumed excessively. Remember that it is a stimulant, so its consumption is not recommended after 6 pm. Add good bacteria to your regular consumption: One of the best ways to maintain a healthy stomach is by consuming healthy bacteria. Bacteria that help you fight harmful bacteria and maintain balance in your digestive system. consumption of probiotic foods has been implemented in various eating plans. Precisely because they are rich in good bacteria, since they have anti-inflammatory properties. Which help reduce inflammation throughout the body. This includes, of course, the respiratory tract and bronchi. That’s not all. 80% of your immune system is found in your stomach. So if you want to naturally help your body fight asthma, you’ll definitely want to have a healthy stomach. In addition to being able to improve your general health thanks to the consumption of probiotics, since they can also help reduce your allergic reactions. Some of the foods in which you can find probiotics are: Natural yogurt. (Bulgarian yogurt) Commercial drinks. (Check how much sugar it has before consuming them periodically) Remember that if the product is organic, it will be more convenient for your health. Reduce your salt consumption: As we have already talked about salt, it is only worth reminding you that excessive consumption can lead to an imbalance in your health. In addition, it is not advisable to abuse its consumption when you suffer from asthma. Since salt is linked to a deterioration and an increase in the symptoms of the disease. Researchers at Indiana University found that people who suffer from exercise-induced asthma had improved lung function and decreased inflammation. Presenting less obstruction when breathing. My recommendation, in addition to the obvious one (reduce salt intake), is that you always check the sodium levels in the foods you buy. There are many deceptive foods with high levels of hidden salt. They can harm your condition if you have asthma. And if you don’t have it, you are at greater risk of developing it. Avoid alcohol intake ohol: In general, alcohol tends to affect people who suffer from asthma twice as much. The next day after a night of drinking, an asthmatic may wake up feeling pressure in the chest and wheezing coming from it. That is not normal and no, it does not happen to everyone. If this happens to you, you are most likely asthmatic. A study carried out by 5 Australian researchers found that 33% of people who drank alcohol began to present asthma symptoms. 26% stated that asthma was one of the symptoms they suffered every time they drank alcohol. If we were to make a comparison between red and white wine. Red wine is worse, causing symptoms in 24% of those who consume it. While white wine causes symptoms in 22%. In any case, the percentage of risk exists in both types of drinks. In fact, it turned out that experiencing asthma symptoms after drinking alcohol is much more common in men than in women. In addition to the fact that today the symptoms appear more and more common and they should not be. But if you really want to know what causes alcohol to be a trigger for this disease, it’s simple. Sulfites and histamines. Which are the worst compounds for you, since they are known to trigger allergies in addition to asthma symptoms. Avoid junk food: In general, we know that junk food and processed food, which is practically the same thing, are not good for us. But if you are asthmatic, again the risk doubles. Junk food is generally full of omega-3 and trans fats. Which make you prone to inflammation. This type of food is not natural at all. In fact, they are full of colorings and flavorings. Manufactured with certain components ingredients, such as aspartame, which are best known in the asthmatic world as one of the most common triggers of the disease. A study conducted in New Zealand showed that children who ate a hamburger (fast food) increased their risk of developing asthma by 75%. And a 100% chance of at least developing wheezing. Which of course, is neither a positive nor natural thing. Another type of junk food, of course, are soft drinks and carbonated drinks. These increase the risk of increasing the problem. Maintain your ideal weight: The truth is that it is not surprising that obesity causes or triples the problems for asthmatics. Since there is nothing positive about excessive fat in the body and even less about a sedentary life, full of junk food and absent of physical activity. Unfortunately this is the life of many people and they generally blame their work or their obligations. But I think we can all have time to prioritize our health. The situation today is not simple. But remember that if you are not at 100%, you will not be able to offer the best of yourself to your loved ones. Plus, if you are a person who suffers from asthma, things can get serious for you. And if you don’t have asthma, your risk of developing it increases every day you don’t take care of yourself. Obviously this does not happen the first or the second time. Obesity is a cumulative situation in which many times a disease develops, then there is no turning back. Dare to eat healthier, move and above all, take care of yourself and love yourself; Dare to lose those extra pounds that make you a little more shy. Your respiratory system will thank you. How about a Mediterranean-style diet? carry a Mediterranean-style eating may be your best option. Not only to combat and control asthma, but to lead a much healthier life and improve more than one condition. This diet is linked to improving the cardiovascular system and reduces the risk of being obese. In addition, it is very good for losing weight without starving. Did you know that the level of population suffering from asthma in the Mediterranean area is much lower than in other western areas? This is due to their diet rich in olive oil, fish, beans, all kinds of whole grains, vegetables and fruits. I must also highlight that the diet of the people of this region practically lacks red meat and is obviously based on a very natural style. No processed, synthetic or junk foods. In fact, several studies have linked a healthier life, less likely to suffer from diseases and being obese, if a Mediterranean-style diet was followed in childhood. I’m sorry to say that some of the collateral damage of living in the city is precisely the development of respiratory diseases. And it is even possible to develop other types of diseases due to the urbanized environment in which many of us live. I highly recommend, again, increasing your intake of vegetables, fruits, whole grains and nuts. Not only because of the anti-inflammatory properties, but because of other nutrients that are also good for fighting asthma. In addition to having what your body needs and will naturally make you feel better and with more energy. Besides, what better excuse to start taking care of the entire family while improving your condition and your health and that of those you love. If you have doubts, it is always valid to ask for the help of a professional. That’s why at CWP, we p We care about your health and providing you with a tailored eating plan. Regardless of whether you suffer from a special condition. For us you are the most important thing. That is why I hope that my recommendations can help improve not only your condition but your lifestyle.