3 healthy and delicious ice creams

Ice cream is one of anyone’s favorite desserts. It is a pleasure for children and adults, a pleasure that over time, if you go looking for it, you run the risk of gaining weight and your health being affected. But don’t worry, today I bring you 3 delicious healthy ice creams that you will be able to enjoy without feeling guilty. And without the risk of failing with your goal of losing weight, remember that these are the “homemade” options. Ideas for ice cream Watermelon/fruit ice cream There are some homemade recipes to prepare this delicious ice cream, the truth is that it can have about 100 kcal per serving and it is a dessert that provides a lot of water. The preparation procedure is very simple and it is a delicious and low-calorie option. Yogurt Ice Cream Good source of protein, calcium, vitamin C and fiber if you add pieces of fruit or some nuts. This will provide you with about 90 kcal to your eating plan and the truth is that in measure, it is a very healthy dessert. Banana ice cream popsicles with chocolate They are as simple as peeling the banana, covering it with dark chocolate and glazing it with some seeds, nuts or grated fruit and putting it in the freezer. This dessert will give you about 180 kcal per serving. Very easy to prepare and is a source of potassium. Try to keep them in an airtight container and consume it within 1 week. So these were some healthy, fruity and delicious ice cream ideas. Remember that eating plans and losing weight do not have to be suffering. They are just small lifestyle changes that, with consistency, will surely make you feel and look much better than ever.