3 women share what they ate to lose 4.5 kilos

When you have dedicated yourself to your diet and have spent countless hours in the gym, it can happen that you get stuck and are 4 kilos away from reaching your goal. But why? It’s very simple: when you become leaner your body needs fewer and fewer calories. The good thing about all this is that there is a way to get out of this stagnation and get the scale moving again. We present to you what 3 women ate to lose 4.5 kilos that they did not want to leave. “I ate everything I cooked for my family, but in smaller portions”: Diana says. According to his experience, he tells us that for years it was difficult for him to lose half his weight. One day he decided to start over, finding the inner strength he didn’t know he had. As his new diet progressed, he began to lose weight, but between gaining and losing weight he always stayed 4 and a half kilos away from his goal. He says he ate 200 calories for breakfast, 400 for lunch and 500 for dinner. To this I added a portion of about 100 calories from the snacks. As a lover of food and its different varieties, I considered it a mistake to limit meals to only “light foods.” “I wasn’t willing, not even for my last 4 kilos.” She says she ate everything she gave to her family, but in smaller portions than her teenage children ate. In the end, Diana, 51, lost 158 ​​pounds. But what did Diana eat? At breakfast: Oatmeal with honey, egg and half a banana. At meal time: Green salad with beans, lentils, chicken or lots of vegetables. At dinner: Turkey or vegan burgers, salads or chicken or rice soups. “I realized that food is the fuel for my body” says Min erva She tells us that when she was heavier for her, eating a whole pizza was nothing. This is why learning to enjoy healthy foods was very important. The change to a vegetarian diet really transformed her. Before that diet she had never tried an avocado, assuming she wouldn’t like it. But now he spreads it on almost all of his food. Before that she only used food to feel comfortable, but now she says it is her body’s fuel. Now she runs marathons and occasionally triathlons. With all this, you know that poor nutrition can ruin your workouts. I discovered the process for my own improvement and I had never been happy with my overweight. After her diet change, Minerva, 33, lost 65 pounds. What did she eat? At breakfast: a smoothie with half a banana, a cup of blackberries, a bunch of spinach and protein powder or almond butter. At mealtime: Roasted vegetables with quinoa. And for dinner: Soups and salads or vegetarian burritos made with potatoes, brown rice, beans, avocado and salsa. “Foods with a lot of protein satisfied me more” Erika says Erika had to learn not to be guided by cravings or gluttony. Her biggest challenge was eating foods with a lot of protein, which she felt was more satisfying while avoiding sugar. I explore all kinds of flavors to find the balance I needed between health and flavor. Over time, she began to feel satiated with the food she ate without needing to help herself to much of it or fight her cravings. And what did Erika eat? For breakfast: avocado on toast or three scrambled eggs with toast. At lunch time: Peanut butter in a lunch with just a spoonful of Greek yogurt with fruit. At dinner: Pa Whole grain or corn stew with chicken ceviche. As you can see there are many alternatives. You can change and improve your life with a little creativity and a good attitude. Cheer up, maybe you will be the next to appear on this blog.