4 healthy dinners for February 14

If something characterizes February 14, it is that consumption in restaurants increases due to the idea of ​​creating a romantic atmosphere. But sometimes the price is high taking advantage of this idea. We can also take into account that the options they provide you may not be as healthy and may put you and your pocketbook in trouble. Therefore, we would like to show you that there are more ways to celebrate economically and without spoiling the romanticism of the date with 4 super healthy dinners to share this February 14. Healthy dinners for February 14

1. Salmon skewers with pesto: Ideal for a quick-preparation dinner with high nutritional value, in addition to being very simple to prepare. Thanks to the properties of salmon, you can find everything from vitamin D to good fats, potassium, iron and calcium. Pesto can include a mixture of parsley, spinach and walnuts that also function as antioxidants. To finish, you can serve a low-fat, low-sugar dessert. Like floating islands with chocolate. Ideal to close a romantic dinner.
2. Spicy prawn tacos with avocado and tahini sauce: An option worthy of Mexican tradition. For lovers of seafood. It generally includes onion, parsley, cilantro and you can use wheat tortilla for greater nutritional value. Rich in good fats, potassium fiber and quality proteins, they can satisfy the sweetest palates. Simple to prepare, you can accompany them with a good natural sauce. If after this dish you feel sweet, a quick option with a lot of potassium and antioxidants can try the creamy chocolate and avocado. It does not exceed sugar and contains good fats. It is recommended to be served very cold.
3. Vegan Lasagna: An alternative option with a lot of flavor that can be enjoyed even if you are not vegan. It is very similar to regular lasagna. With a “Bolognese sauce” based on lentils and preferably natural ingredients, you can reduce the calories per serving of a normal lasagna by up to half. For dessert you could serve vegan chocolate truffles, to maintain the plant-based food scheme. They have the advantage of not containing added sugars and are full of good fats and antioxidants.
4. Green Asparagus Cream. A good cream cannot be missing for any elegant dish on February
5. Therefore, asparagus cream is a good option to enjoy in the company of your loved one. In addition to being rich in water, they have proteins and doses of vitamin B3 to B5, a portion of vitamin C, E and K. In addition to folic acid. An option like cream can be enjoyable for diabetic people, due to the properties of asparagus. They also help the kidneys function better. And for dessert you can eat two-ingredient chocolates. Made from dates and almonds (you can include a little cinnamon to give it more flavor) they provide fiber, proteins, vegetables, calcium, potassium, magnesium and excellent quality fats. Among other things, you cannot do without a good natural wine. In addition to its flavor, it helps maintain healthy blood pressure. As you can see, there are many options to stay healthy and invite your partner or crush to have a healthy and affordable dinner. Away from the crowd of people in packed restaurants. It also has the merit that if you prepare it with your own hands it is worth more.