4 things you should know about shrimp

While shrimp may be small, they are huge in terms of nutritional value and the health benefits they offer.** Shrimp is considered one of the healthiest foods in the world.** Here are four things you should know about this wonderful seafood.

*1. Shrimp are low in calories

A medium shrimp provides approximately 7 calories. Eat a dozen and you’ll add just 84 calories to your daily caloric intake.

2. They are rich in protein

In addition to their water content, shrimp primarily provide protein.* Each jumbo shrimp provides approximately 3 grams of protein and contains very little fat and carbohydrates.

3. Shrimp contain key nutrients

Not only do they provide plenty of vitamin B12, phosphorus, choline, copper and iodine, but they also contain two types of antioxidants.** Selenium is an important antioxidant that helps fight harmful particles called free radicals. Which destroy cell membranes and DNA. Leading to premature aging and serious disease.** *Another antioxidant, called astaxanthin, which provides the primary color pigment in shrimp, has been shown to help reduce inflammation, a known trigger of aging and disease.

4. They are food for beauty

Shrimp contain astaxanthin. A carotenoid that gives them their pink color and can act as a powerful antioxidant and protect the skin against premature aging.** Additionally, the omega-3 fatty acids in shrimp provide antioxidant protection.** The zinc content in shrimp plays an important role in the production of new cells and helps maintain oil-secreting glands in the scalp. Which keeps hair shiny.** *In addition, shrimp is a good source of copper which can help prevent hair loss, contribute to hair thickness, and intensify hair color. Enjoy shrimp so you can have a slimmer and healthier body. If you want to know about nutrition and health topics or need help establishing a healthy eating plan to regain your figure, click here.