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5 foods you need in your diet NOW!
These 5 foods will bring many benefits to your diet.
Throughout the year we were observing many investigations, tests and even people’s testimonies. We were looking for which foods had the best properties. The surprise is that, in reality, each food has its own thing and as long as they are not processed foods, ** it is best to eat mixed **. However, we leave you here a list of well-known foods and others not so well known, that you definitely have to integrate into your diet.
Food List
- Rosemary: has been used for hundreds of years to improve memory and cognitive function. The latest research shows that rosemary contains carnosic acid and other compounds that have anti-inflammatory and antioxidant effects. That can protect you against Alzheimer’s.
- Wild salmon: it has to be wild. It is high in protein and omega-3, which help processes related to attention, memory, learning and more. Many studies show that omega-3 helps protect the brain from many developmental disorders, depression and dementia.
- Dragon Fruit: also known as pitaya. This tropical fruit looks very strange. It looks like something out of a story and has soft, white or red pulp dotted with small black seeds, very similar to kiwi. It is rich in vitamin C, iron and betacyanins, which help protect the heart. Dragon fruit extract also helps regulate blood sugar levels and reduce oxidative damage.
- Green banana flour: Just as it reads. It is traditionally used in Jamaica and Africa to replace wheat flour. It’s a great gluten-free baking alternative. It has a special type of starch that passes through the digestive tract without giving the intestine a fight. Helps reduce blood sugar levels.
- Teff: it is a small gluten-free seed that is also rich in nutrients such as calcium, zinc, magnesium, proteins and especially iron. This trace element is essential to produce hemoglobin. The protein that transports oxygen to cells. Helps prevent anemia, fatigue, shortness of breath, chest pain, infections and heart problems. Teff can also provide a good amount of iron. ro to the body.
