5 healthy habits to start today!

We are entering the last stage of the year and by now, many will have already given up and must have already passed their goals for next year.  **But not us. **If you want to start something new, especially a healthy life, there is no better time than right. And the best of all is that you can start with these 5 very easy healthy habits: Learn something new There is always something we would like to be doing that we always put off. Well it turns out that trying something new keeps your mind active, it is a way to exercise it. It also generates a feeling of adventure and happiness like few other things. Are you going to continue without doing it? **Exercising is not the easiest thing in the world, of course, but the secret is to start little by little. Literally start by doing 5 minutes of some aerobics. And yes, this will not have an effect on your body, but it will have an effect on your mind. Each week increase the time a little more and soon you will have a new habit **Relax. Recently an article came out where they scientifically demonstrated that meditating altered the brain. Meditating not only serves to relax, but if doing so generates changes in your brain, imagine what being stressed, bad, etc. can do to you. So, you have to learn to breathe. As with exercise, start with just 5 minutes. ** Give you time to have breakfast. Skipping breakfast is so easy. I mean, who doesn’t prefer a little extra sleep? The problem is that skipping breakfast, as contradictory as it may sound, increases your chances of gaining weight, having hypertension, high cholesterol and, after a while, even having a heart attack. So, better give yourself time to sit down and eat something in the morning. **Go to sleep an hour earlier. Organizing your day so you can go to bed earlier is exactly what you need. Not only will your system react better the next day, it was also found that not getting enough sleep leads to a 48% chance of developing heart disease.