5 rich sources of vitamin A and its role in diabetes

Designer CWP October 13, 2018 No Comments To all the benefits of consuming vitamin A for the health of our body, we now add the contributions of foods that contain it for the control of diabetes. Vitamin A is essential for your health due to its functions in the development of teeth, soft tissues, mucous membranes and skin. It also helps keep your eyesight, immune system and reproductive system in good condition. A recent study from Lund University in Sweden revealed that this vitamin stimulates the functions of beta cells that produce insulin. The first discovery was that these cells have a high number of vitamin A receptors. Knowing this, the researchers blocked the receptors with sugar and found that the cells’ ability to produce insulin was impaired. The results of this study are very important for people with diabetes because we now know that the consumption of vitamin A can help control this disease. Foods that help control diabetes I share with you these 5 sources rich in vitamin A so that you can take advantage of all its benefits and take care of your health. Fruits and vegetables You can find an abundance of vitamin A in green leafy products and green, orange and yellow vegetables and fruits. You can consume carrots, broccoli, sweet potatoes, cabbage, spinach, turnips, tomatoes, sweet potatoes, pumpkins, red pepper, peas, mustard greens, lettuce and chard. Also avocado, lemon, peaches, melon, apricot, pomegranate, cherry, papaya, mango, dried plum, tangerine, orange and banana. Dairy The vitamin A present in milk and its derivatives contributes to the correct maintenance of the s mucous membranes, skin and vision, but also to control diabetes. The dairy products that you should consume are milk, butter, cheese and yogurt. Some of these products have already gone through an industrial production process and have been fortified with vitamin A. For this reason, you should check the labels to make sure that they are actually a good option to get a good amount of nutrients. Meat Although the main nutrient of meat is protein, it also contains important vitamins and minerals, which are vital for our body, such as vitamin A. The meats richest in vitamin A are lean meats, such as turkey, chicken and some cuts of pork, beef and veal. Fish The fish that contain the greatest amount of vitamin A are salmon and cod, which have many more benefits and can be valuable for your diet. Cod liver oil, eel and sardines are also rich in vitamin A. Cereal Among the cereals that contain the greatest amount of vitamin A are corn and barley, in grain, flour or cakes, arepas or tortillas. You can consume grains, oats, corn, barley, quinoa, rye, spelled, wheat, amaranth, rice, sorghum, millet, buckwheat, brown rice and macaroni, which will help you against diabetes. Like dairy products, many cereals are fortified to give you the amount of vitamin A you need. All of these sources of vitamin A are an important part of maintaining a balanced and healthy diet. Just remember to get the amount your body needs and don’t overdo it. If you want more information on nutrition and health topics, or need advice to find the healthiest eating plan to help you lose weight, click here. Q rev Previous The relationship between menopause and diabetes Next Eating too many French fries can kill you