5 tricks to get your children to eat more fruits and vegetables

Have you tried to get your children to eat more fruits and vegetables without success? With this information you will be able to get your children to eat more fruits and vegetables. Despite their sweet taste, many children prefer to consume sweets before any fruit, even if they are very sweet. On the other hand, vegetables are also a problem because of their appearance and flavor. It is a common problem that all parents have faced at some point and it worries us. You must do something if you want your children to live a healthy life. Children eat what they are used to, so good habits must be instilled from an early age, but… Why should children consume fruits and vegetables? Studies show that children who eat more fruits and vegetables grow up healthier and are less susceptible to obesity and type 2 diabetes during childhood. When a child eats healthy, he or she is less exposed to addictive substances such as sugar, salt, and processed oils. In addition, healthy food helps them improve their mood and they focus more on school. It is clear that when children go to school we cannot have complete control of what they consume, however there are ways to prevent them from giving in to dangerous temptations. Start with smoothies Kids love smoothies and the best part is that they don’t even have to know they have fruits and vegetables. A child is attracted to the colors of smoothies so you can mix it with chia and add a little natural butter. There are many recipes to create smoothies with very bright colors that your child will surely not be able to resist. Make a delicious sauce. A sauce is a mixture of a few vegetables that gives a flavor splendid to the food, especially those that are made based on tomato. You can mix them with carrots, a little garlic and onions (of course, if your child can stand them). A homemade guacamole cannot go wrong as it is a great source of healthy fats from avocado and you can complement it with tomatoes, onion and chopped peppers with a touch of lemon. Make a healthy pizza Kids love pizza and tomato sauce is healthy on its own so it’s a good start. If you let your child help you with the pizza, you can show them how fun it is to cut the vegetables and let them decorate it themselves. Some ideas for making healthy pizza are to use a whole grain tortilla instead of crust or vegetarian dough made from whole grains or gluten-free. Make Fun Snacks Fun snacks are an easy way to get kids interested in fruits and vegetables. Small carrots and grapes are attractive because of their size. Giving the snack a novel or funny name will make the child show interest. Also try it in front of him and ask him if he wants to try it. When children see you eating what you prepare, they will feel more encouraged to try it. Make Healthy Spaghetti Last but not least, we have one of the little ones’ favorite foods and you can add more and more fruits and vegetables. But BEWARE. Don’t buy the pasta you see in stores because it is low in nutrients and has many calories that do not benefit your children or you. So make whole grain spaghetti or red lentil spaghetti which can be found in stores for grain intolerant children. Prepare the pasta and serve it with a vegetable-based sauce or dressing. For example, unsalted tomato sauce mixed with carrots, mushrooms, chopped broccoli or and oregano, Remember that you can also make a pure tomato sauce without salt for healthier effects. Don’t forget the dessert of apple slices, bananas and blackberries dressed with natural peanut butter. I hope these little tricks help you, but don’t forget that the best way to allow your children to eat healthy is for you to cook at home.