6 healthy ways to prepare an egg

The egg is the breakfast recognized throughout the world. Complemented with other elements, they make breakfast the meal that will give you energy to start the day. Of course, eggs, even though they provide a lot of cholesterol, tend to be prepared with canola oil, which makes them even more harmful. Here we will present you 6 ways to prepare an egg. But without having to worry about all that you’ve heard about this nutritious food at the end of the day. Boiled Egg This way is the main and best known way to replace the use of vegetable oil. As simple as boiling water and submerging the egg for a few minutes, so that everything inside is sewn and hardens. You will only have to remove the shell that covers it to obtain the final result that will be your Scrambled Egg breakfast. A classic and also very recognized around the world, but above all very easy to prepare. We know that you know the way to prepare it; with oil. That’s why you’ll have to make sure you choose a healthy oil. The best alternative you will have will be coconut oil, it will not oxidize in your pan and mainly, it is perfect for your health. If the flavor of coconut is not your thing in your breakfast, you can substitute it with ghee oil. This is a kind of clarified butter, widely used in Indian food and you don’t have to worry, this butter is very healthy. Starred Egg Another dish well recognized by everyone. Although the most common method to prepare an egg in this way is oil, this time you will use water and vinegar, then pour the raw egg into the water once it is boiling and let it cook for 4 minutes. Then remove the egg with a spoon and that’s it. To enjoy a healthy breakfast. Healthy fried eggs If you read correctly, FRIED. Although this word does not tend to have a relationship with “healthy”, here we will break the rules, of course, using a healthy method in preparation. Once again the healthy alternative will be coconut oil or ghee butter. Omelet Again; coconut oil or ghee. Only instead of adding cheese, you can include peppers, onion, mushrooms, spinach, tomato and avocado. Egg Salad Using the same technique as the boiled egg, only now you will cut each egg into slices or squares and add it to a salad. You can accompany it with Greek yogurt. With these options you will no longer have to fear eating an egg in the morning. Coconut oil or ghee butter are the answer to enjoy those traditional ways of cooking eggs in a healthy way. You can also try your own way or a dish that we have not included, with these two options to cook them there will be no problem in terms of cholesterol.