6 ways to reduce anxiety

The dynamics of daily life and the pace to which we are accustomed generates a feeling of anxiety that in some cases can be harmful, preventing a healthy lifestyle. Don’t stress! We will give you some tips to reduce anxiety. Symptoms The main symptoms that alert us if we are experiencing an episode of anxiety. Sudden acceleration of palpitations. Sweating in the hands or sudden hot flashes. Tremor in different parts of the body, such as hands and legs. If you experience any of these symptoms, you should seek a clinical opinion that will guide you efficiently since there are many treatments that will help you overcome these crises. How to reduce it Exercise can be your best therapy Practicing physical activity activates the pituitary and hypothalamus, releasing cascades of endorphins. Endorphins are excellent neurotransmitters in nerve terminals, causing a state of well-being and euphoria, which is followed by one of tranquility, peace and relaxation. Meditation Due to stress and work, the brain suffers a very strong release of cortisol, which keeps you alert and can often lead to panic attacks. Reserve at least 1 hour of the day to be with yourself, focus your attention on one point and let yourself go with your breathing. There are various techniques and disciplines that help you achieve a full state. Deep states of meditation also stimulate the release of endorphins, decreasing cortisol. Reduce caffeine and stimulant consumption Coffee and tea are great for motivating you to start the day. Its abuse can lead to major seizures, because the respective caffeine and theine stimulate the segregation of cortisol in the blood. Instead you can opt for light chalks that contain chamomile, damiana or calendula, they are perfect for relaxation and make you concentrate if you are working. L-Lysine This amino acid molecule reduces anxiety, stress and therefore reduces the production of cortisol. Try to get it from natural foods such as eggs, meat, nuts and dairy products. You can also find it in dietary supplements. Consult a Cambridge specialist for recommendations on consumption.