7 benefits of carrots
It is often said that carrots help tan the skin and that they are good for your eyesight, but beyond these effects, they have many benefits.
7 benefits of carrot Copy Cwp April 8, 2018 No Comments It is often said that carrots help tan the skin and that they are good for your eyesight. But beyond these effects, most mortals are unaware of the amount of benefits it brings to the body. Steamed, boiled, raw, cooked, blended or simply fresh and bite-sized. Carrot is part of the group of foods with “promising effects” in the prevention of some types of cancer. According to the WHO in its World Cancer Report 2014, together with spinach and tomatoes, vegetables that also contain carotenoids, they serve to prevent breast cancer. Another report from the University of Newcastle (United Kingdom) states that if it is cooked whole and then ground (porridge type), it contains 25% more falcarinol. A compound that protects the vegetable from fungal attack and that acts as a protector in our body against the development of certain types of tumors. It is one of the most produced vegetables in the world. Asia is the largest producer followed by Europe and the US. In Spain, its consumption grew by 4% in 2013 compared to the previous year. According to data from the Ministry of Agriculture, Food and Environment. It is good news, because the regular consumption of this vegetable provides a significant amount of vitamins (A, B, C and E), minerals and antioxidant compounds and its caloric value is very low (100 grams are equivalent to about 33 kcal), says Carmen García Torrent, graduate in Food Science and Technology. This expert highlights seven essential benefits of consuming carrots: 1- The aromas of carrots stimulate the appetite. 2- Eating it raw strengthens teeth and gums. Eating raw vegetables such as carrots improves blood flow or oral and prevents bacteria from adhering to the teeth. In addition, fluoride, present in foods such as carrots, spinach or apples, is an essential mineral to keep tooth enamel in good condition and prevents the appearance of cavities. 3- Helps combat constipation and stomach pain due to poisoning. Thanks to its high fiber content, it increases the amount of fecal matter and prevents constipation. In addition, it soothes gastric discomfort and excess acidity due to mineral salts such as sodium, chlorine, potassium and B complex vitamins. Therefore, it is a highly recommended food if you suffer from gastritis. 4- Due to its high water content, it is a diuretic and helps the disintegration of kidney stones. 5- Rich in potassium and phosphorus, it is an excellent invigorator for tired minds and restores nerves. 6- Strengthens nails and hair, giving shine. Carrot stem cells are rich in beta-carotene, also called provitamin A. Which in the body is transformed into retinol or Vitamin A. These compounds repair cells damaged by environmental effects, and thus strengthen and revitalize nails and hair. Vitamin A helps in the production of sebum, beneficial for the scalp. 7- Improves the quality of breast milk. Beta-carotene and vitamin A improve the biological quality of breast milk. According to Mario García, doctor in Pharmacy and expert in Food Safety. The intake of beta-carotenes, minerals and enzymes in carrots promote healthy breast milk production. And on top of all that, yes, carrots are also good for your eyes. Behind that old recommendation lies the true essence of carrots. Beta-carotenes are powerful protectors that are prevent premature aging. They will not give us a bird’s eye view, but they will protect our retina and prevent the appearance of cataracts. Daily carrot intake is especially recommended in cases of loss of visual acuity and twilight blindness (difficulty seeing at night or in low light). The WHO considers vitamin A deficiency to be the most important cause of childhood blindness in developing countries.
