8 benefits of a ketogenic (fat-based) diet

Would you risk trying a diet based on consuming fats and drastically reducing carbohydrate consumption? Well, this diet, called ketogenic, exists and is recommended by many nutritionists for its positive effects on health. *In the ketogenic diet you will consume very few carbohydrates such as cereals, legumes, fruits and tubers. Consequently, you will increase the consumption of good fats such as avocado and olive oil to force the body to supply itself with energy through fats. The state of ketosis is very similar to fasting because by reducing carbohydrates and consuming fats, digestion slows down and the body has to draw on its own fat reserves to obtain the energy it needs. But let’s look at some of its biggest benefits:

1. Lose weight

-The body begins to burn fat to obtain the energy it needs.** -Considerable decrease in insulin level, so it stores less fat.** -Appetite considerably decreases.

2. Blood sugar control

-Prevents the extreme release of insulin.** -It will naturally lower blood sugar level.

3. Better mental concentration

-High intake of healthy fatty acids has a beneficial impact on brain function.** -Ketones are an important source of “fuel” for the brain.

4. Epilepsy

-It has successful results in the treatment of epilepsy.

5. Cholesterol control

-It will improve cholesterol and triglyceride levels.** -It significantly increases HDL fats or good cholesterol, while reducing bad cholesterol.

*6. Increased energy

-Fats are the highest performance molecules to produce energy when burned, in addition to being the food that provides the greatest feeling of satiety.

7. Insulin resistance

-Helps position insulin in a healthy range.

8. Acne reduction

-By reducing carbohydrate intake, positive consequences are obtained on the skin. If you want more information about nutritional plans, click here.