8 foods with a lot of energy

A normal day you see your boss arrive with a pile of stationery that he puts on your desk. It tells you that you must finish it before the end of the day because it is urgent. Has it happened to you? Well, imagine that later you have to go train that same night for your favorite sport or martial art, or that you have already met your friends to go out on a bike ride with them. You finish and when you get home you see that you can barely stand up. You do NOT like to look bad but you have no choice. Your bones carry the work of an entire day. How to recover that energy? Eating is part of our nature. In addition to giving us flavor pleasures, it also works to give us energy for our activities. But sometimes you only have a few minutes to recover. That’s why we give you a guide to foods that give you higher quality energy. We must emphasize that abuse can generate adverse effects, which is why it is recommended that you moderate ingestion. Foods with a lot of energy 1.- Seeds, peanuts or nuts are rich in magnesium. This mineral converts carbohydrates into energy. They can help you increase your metabolism, despite their calories. Peanuts have the property of causing more satiety compared to other foods and allow you to reduce intestinal absorption of fat. Many recommend eating marzipan in cases of lack of energy. It is presumed to have more power than chocolate and is healthier and more natural than an energy drink. 2.- Smart Carbohydrates. They are great for energy production. As long as you choose those that give you extra vitamins, minerals and fiber and avoid empty calories. Oats and wheat are examples of this branch of carbohydrates. oh my They also add apples, bananas and plums. Sugars, juices and syrups are considered inadequate sources. 3.- Coffee: Stimulates the nervous system, improves mood and alertness, reducing the feeling of fatigue in the body, all thanks to caffeine. It should be clarified that nutritionists recommend a maximum of two cups a day, and you should also avoid preparing it with cream or whole milk. Currently, you already have availability of products such as supplements that are healthier. 4.- Water: A study published by the Journal of Nutrition mentions that mild dehydration can lower our energy. How do we combat it? Simple, drinking water. DO NOT stop drinking at least 8 glasses per day. If you are an athlete, you should consume at least 2 cups of cold water before your routine and continue drinking during. 5.- Good fats. You have to learn to distinguish where the good fats are and where the bad ones are. Margarine, mayonnaise, lard and butter can increase your chance of having a heart attack and can worsen your energy status. To maintain it, look for walnuts, almonds, olive oil, flaxseed, avocado, and sunflower seeds. 6.- Chocolate: In addition to the caffeine it may have, it is also rich in thiamine and phenylethylamine which can help increase your energy. The Journal of Nutrition indicates that by consuming chocolate the symptoms of patients with chronic fatigue syndrome improve considerably. Before you start eating chocolate compulsively with the pretext that you need more energy, we inform you that it is not recommended to exceed 45 grams per day. On the other hand, you can also consume dark chocolate, which must maintain a cocoa content of 65% or higher and allows you to consume 85 grams per day. 7.- Honey: It delays aging and recovers energy according to a study published in the Journal of Chemistry and Pharmaceutical Research. Ideal for fatigued workers and athletes. It contains very healthy vitamins and minerals and antioxidants. It is recommended not to consume more than half a tablespoon twice a day. 8.- Green tea: Like coffee, tea contains considerable amounts of caffeine and helps with energy production. It is rich in antioxidants and has many medicinal benefits, and is preventive against various types of cancer, according to a study in the Journal of Medicinal Plant Research.