9 health benefits of flaxseed

Flax or linseed seeds are one of the most nutritious foods on the planet because they are rich in omega-3 fatty acids, anti-inflammatory and abundant in lignans that offer powerful antioxidant effects. These tiny seeds have an earthy aroma and many health benefits.

1. Flaxseeds help fight cancer

*The omega-3 fatty acids in the seeds have anti-inflammatory properties that may also reduce the risk of several forms of cancer.

2. Help treat diabetes

Flaxseed can lower blood sugar levels and may help prevent diabetes.

3. Flax seeds protect the heart

The omega-3 fatty acids in flax seeds have been found to reduce the risk of coronary heart disease.** They also help improve artery function and reduce the risk of heart attack.

4. Fight inflammation

Two tablespoons of ground flax seeds contain more than 140% of the daily value of omega-3 fatty acids, which are known to fight inflammation.

5. Flax seeds can help you lose weight

*They are rich in fiber, which can help with weight control. The omega-3s in the seeds can suppress appetite and the lignans in the seeds increase metabolism, can improve cellular function, and can even help burn fat.

6. Improve digestive health

The soluble fiber in flax seeds helps with digestion. Ground flax seeds work best, since eating them whole can pass them through your body undigested.** They can also help treat constipation, but be sure to drink enough water after consuming them.** And in people with healthy digestive systems, the seeds promote beneficial intestinal flora.

7. Treat menstrual symptoms

Consuming flax seeds can regularize ovulation. Adding flax seeds to your diet can also reduce menstrual cramps. Other important research tells us how flax seeds can relieve hot flashes.

8. They make the skin glow

They keep your skin hydrated and make it smooth. They prevent daily irritants and water loss from the skin. They improve skin moisture levels and can help reduce wrinkles.

9. Flax seeds strengthen hair

*Brittle hair is often attributed to a lack of omega-3 fatty acids in the diet. Being rich in these fatty acids, flax seeds can help strengthen your hair and combat hair loss. Although flax seeds have a wide variety of nutrients, it is important to remember that they are not magic pills. There is no one food for all woes when it comes to good health. Making correct dietary choices consistently is the key. If you want more information on nutrition and health topics, or need advice on losing weight, click here.