9 mistakes why you can't lose weight

If losing weight were as easy as the snap of a finger, everyone wouldn’t have problems. And as for problems, I mean that there would be no problems with high-calorie food, you would not have to go to the gym to exercise and above all, you would not have to deal with the scale at home every day. After following everything to the letter, you will wonder what am I doing wrong? Maybe they are details that go very unnoticed. Here we will mention some that could be. Too much exercise and not enough food This could be the worst of all errors, since many people make it. You simply can’t do this. A balanced diet is too important to perform a normal day, to exercise, it is even more so. What happens here is that you begin to exercise without eating enough, at the end of your session a feeling of hunger invades you, this accumulates with the poor previous nutrition and that which has been produced by physical activity, consequently your body will ask for a lot of food and this will lead you to eat desperately, causing a very noticeable weight gain. Counting calories obsessively We know that you are worried about what you eat, but counting the calories of each of the foods you are eating can harm you in your process. It is good to be conscious about food but, even when you are not carrying out an exercise routine, it can lead to exaggeration. It is also important to mention that not consuming the necessary amount of calories can delay your weight loss, since your body, upon noticing that you are lacking in your calorie index, will begin to store each of the calories that you consume. nsumir, in order to create a reservation. Remember that calories are the fuel for doing physical activities. Exercising excessively Excessive exercise is also very harmful to losing weight. Even if you are supplying enough fuel (calories) to your body, by exercising too much you will burn not only fat, but also muscle. Apart from the fact that you subject your body to levels of stress by increasing the hormones that cause it, this will make it more difficult to lose weight. Skipping meals and replacing them with snacks Having a good eating strategy is of utmost importance, but you shouldn’t exactly reject a full plate and prefer small snacks throughout the day. By doing this your body begins to lose its satiety assimilation and you will not be able to distinguish when you are hungry or not. If you still choose to eat small meals throughout the day, make sure you are consuming the calories and other nutrients necessary for your day. Skipping breakfast You’ve probably heard that saying that “breakfast is the most important meal of the day” and you’re right, breakfast eliminates the feeling of hunger with which you wake up every morning, you can’t start your day with this feeling in your body. You probably think that by not eating breakfast you are eliminating calories from your body, but that is not the case, this will result in you eating more at dinner and not having enough energy to exercise. Do cleansing or detox diets These types of diets are very popular, but they can be dangerous. These diets mostly consist of the consumption of liquids only and can end up, as we already mentioned, in calorie storage, due to a lack of supply of these. A lot of Cardio Doing a lot of cardio has not you will lose weight. It is necessary to do strength exercise to increase calorie burning, this will surely make you lose weight. By doing a lot of cardio you will begin to burn your muscles as if they were calories. Try to do short intervals of exercise, but with intensity. Avoid carbohydrates and healthy fats Discarding a group of nutrients is another common mistake. We know that there are diets that eliminate certain nutrients in order to avoid consuming fats and carbohydrates and it is very certain that you will be able to lose weight, but this will be very ephemeral, because when you maintain it it will be very easy to gain. Leave all the work to healthy foods This is simple, you cannot leave all the work to food, losing weight consists of many other activities that will lead you to reduce your body weight. Try to eat a balanced diet and exercise, this will undoubtedly lead you to lose weight.