A diet that works
Look at this diet that will help you lose weight. You just have to follow these simple steps to reach your goal.
We see some new diet popping up almost every week, promising quick and easy weight loss. Unfortunately, many of these trends (or diet) are just that… TRENDS. 🧐 However, there is a diet that really works if you are willing to change your lifestyle for better health. 👊 “Realfooding” is one of them: “Realfooding” system Realfood means real food. Foods have a complex food matrix, which is healthy in its natural and minimally processed form**. 🤓** Realfooding classifies foods into 3 groups:
- Healthy food: vegetables, fruits, vegetables, unprocessed meat, fish, seafood, legumes, tubers, eggs, coffee, herbs, spices, fresh milk, infusions… 🔥
- Processed: extra virgin olive oil, 100% whole grain breads, dark chocolate or cocoa powder (with more than 70% cocoa), jarred legumes, canned fish, vacuum-packed or frozen real food, Iberian sausages, vegetable drinks without added sugar… 👌 *
- Ultraprocessed: soft drinks, sugary drinks, energy drinks, pastries, refined breads, processed meats, industrial pizzas, cookies and derivatives, refined cereals and bars, bagged chips, pre-cooked foods ready to heat or fry, commercial sauces, salty snacks, processed fish, sugary dairy products… 🤕
The most important law of “Realfooding” is: you will not touch ultra-processed foods. Because? Ultra-processed foods are designed for easy consumption with a very pleasant flavor. 😉 These products do not make us feel full, so we can eat them without ever feeling satisfied. The combination of easy consumption, great taste, and eating unlimited amounts of food can lead to addiction and obesity. 🤷♀️ Are you ready to change your lifestyle? *
