Am I Overweight? What does it mean?

Let’s define overweight as a public health problem, causing chronic ailments such as diabetes and hypertension as well as complications in the coronary, immune and respiratory systems. We must consider it a condition that predisposes the appearance of serious diseases such as cancer, heart attacks and premature death. The Broca Index was formerly used to determine this condition by establishing the difference between a person’s actual and ideal weight in relation to their height. A range of 10 to 20% greater weight in relation to height has also been established. 10% in men and 15% in women. These indicators are not the only ones that must be taken into account; data such as the amount of accumulated fat and the energy intake-expenditure relationship must be taken into consideration. (calories) The higher your BMI, the higher your risk of disease. BMI is calculated from height and weight (weight in kilograms/height in meters squared). An individual is considered overweight when their body mass index (BMI) is between 25kg/m2 and 29.9kg/m2, according to the World Health Organization. Another form of diagnosis indicates a 20% higher than the ideal weight. To prevent this problem we must focus on the quality of the products we consume and a balanced diet. Include physical activity from an early age since overweight generally appears in children and worsens in adulthood. Come to a consultation with us to avoid these risks. The Cambridge Plan offers a healthier lifestyle and is for life. Your health is not a game and being overweight is more than looking pretty. love you good.