Avoid rebound by following these 10 habits

If you want to lose weight, without “rebound” you must consider a change in habits to achieve a healthy lifestyle. Acquiring healthy habits does not imply risks for your health. For this reason, we present 10 actions that science has determined are effective to achieve the figure you always wanted and in a healthy way. Avoid bouncing this way. Habits

1. Substitute foods A study published in the New England Journal Medicine indicates that long-term eating yogurt and hard-shelled nuts such as walnuts or almonds help to lose weight more quickly and effectively than with fruit diets.
2. Eat slowly Eating food quickly reduces the secretion of hormones that generate the feeling of satiety, which leads to overeating. Take your time and enjoy every bite.
3. Sleep According to studies from the University of Chicago, if you follow a diet to lose weight and have uninterrupted sleep at night, you burn more fat.
4. Imagination Scientists from Carnegie Mellon University (Pittsburg, USA) discovered that when craving foods such as chocolate and sweets, it is enough to imagine consuming large quantities of them to calm that sensation.
5. Drink water During the American Chemical Society (ACS) meeting, a trial was presented that revealed that drinking two cups of water before bed prevents obesity and benefits weight loss.
6. Read labels A recent study from Washington State University revealed that women ages 37 to 50 who adopted the habit of reading labels reported better weight control than those who only mechanically purchased products. anica.
7. Avoid eating near “screens” According to the American Journal of Clinical Nutrition, eating near the television or computer increases appetite, due to constant advertising about foods, especially those that contain saturated fats or large amounts of sugar.
8. Foods with calcium Scientific research carried out at the University of Wisconsin, United States, states that foods rich in calcium are useful for losing weight, since they influence the metabolism of adipose cells.
9. In exercise “less is more” Researchers from the University of Copenhagen, Denmark demonstrated that 30 minutes of daily exercise are as effective for losing weight and gaining body mass as 60 minutes.
10. Seasonings Research from Purdue University indicates that consuming red cayenne pepper helps reduce appetite and burn more calories. Miraculous methods do not exist and are not effective, and they can put your health at risk, especially those that do not have a label in their presentation. Remember that if weight gain occurs in a certain period of time, reducing it will also take time. Don’t despair, the key is to achieve a healthy lifestyle that includes perseverance, attitude and attachment to your goals. Can!