Banana: the perfect fruit for athletes

Before and after practicing any physical activity, your body needs to have energy to be able to carry it out and recover from wear and tear. It is important to provide the necessary nutrients for this, since otherwise, we will not have energy during training. A delicious, economical and also practical option to eat is banana. Benefits The main nutrients in bananas are potassium, fiber, vitamin B6, vitamin C, proteins, carbohydrates and folic acid. This fruit is one of the most consumed in the entire world. Its delicious sweet flavor is part of an infinite number of diverse dishes. Although some people tend to avoid it due to its amount of fructose and for fear of gaining weight, it is important to remember that it only contains around 100 calories per piece and that it is one of the fruits with the highest nutritional value. Once ripe, it also becomes an easily digestible food since it contains large amounts of soluble fiber. Thanks to potassium, banana helps maintain heart health. Since it is essential for muscle contractions and stimulates its normal rhythm. For the same reason, it helps prevent cardiovascular diseases and keeps blood pressure under control. In addition, they fight diseases such as diarrhea, constipation and other intestinal problems. As well as helps the production of antibodies, so the body has the necessary defenses to avoid infections and diseases. When to eat it? Eating a banana an hour before exercising will help avoid cramps. Cramps happen due to potassium deficiency, which is lost during exercise through sweat. A single banana can give you around 487 milligrams of potassium. The manganese in the fruit will help strengthen your bones. Its carbohydrates will provide you with the necessary energy to endure the entire routine you set out to do. If you did any activity for more than an hour, your body will need to replenish carbohydrates, sodium and potassium. It is important to provide these nutrients within the next 15 minutes to an hour after exercising. Plus, because of its high protein content, you’ll help your muscles recover faster so they can continue growing without getting hurt. So now you know, a banana before and after exercising will help you continue on your path to a healthy life.