Choline, the forgotten nutrient you need to recover!

Despite its importance, the hill has long been overlooked. Data from the National Health and Nutrition Examination Survey suggest that only 8% of adults in the United States get adequate amounts of choline. Currently the case is determined as a strong nutritional deficit within the general population.

Roles in health

Choline is essential throughout our life cycle and is essential for brain and spinal cord development. Starting in the womb and continuing through childhood, choline is crucial for brain development and cognitive learning. Some research shows that choline may improve memory by slowing cognitive decline in older adults. Beyond the brain, choline is part of acetylcholine. A neurotransmitter important in muscle control, memory, mood, and nervous system functions. It also plays a role in stabilizing DNA, transporting fats, and possibly protecting the brain. Choline’s role as a neurotransmitter that helps muscle cell activity may improve performance, according to preliminary research. Some research shows that it may be cardio-protective, although other studies have found contradictory results. More research is needed to investigate the link between choline and cardiovascular disease risk. What is true is that integrating it a little more into our diet wouldn’t hurt us.

You can find it at:

3 ounces of beef liver = 356 mg = Excellent 2 large eggs = 294mg = Excellent 3 ounces of lean meat = 117 mg = Excellent ½ cup of soy = 107mg = Good 3 ounces of cod = 71mg = Good ½ cup shitake mushrooms = 58mg = Good 1 large red potato = 57mg = Good