Consequences of veganism
Veganism is a diet that helps take care of animals and the environment. Read these consequences of veganism to be informed.
Ecological concern or concern about weight control. The fact is that teenagers are tempted by the vegetarian diet. Today we tell you all the risks of being vegetarians during childhood and adolescence and how to avoid them. Although adult vegetarians have been the subject of several studies, we still know little about adolescents who have converted to this type of plant-based diet. In the United Kingdom it is estimated that between 5 and 8% of young people are vegetarians. In the United States, we talk about 2%. The statistics available today in developed countries range between 1 and 8%. But there is no doubt that the vegetarian diet can become a fad. Concern for the suffering of animals, the protection of the environment, and in particular the fight against greenhouse gases. The concern about eating “naturally” and preparing a better world are some of the arguments that aim to put aside the consumption of animal meat. Studies Studies carried out on Swedish vegan adolescents demonstrate a deficiency of calcium and vitamins B2 and B12. In girls, there is also a deficiency in vitamin D. So many deficiencies can affect growth, but they can be avoided with sufficient contributions of foods of plant origin rich in calcium, good quality proteins and vitamins. Another danger, related to vegetarianism. Certain ethical considerations stand out for vegans. Others are more concerned about health. It is also estimated that between 20 and 25% of vegetarian adolescents, mostly girls, choose this diet for weight reasons. When this mot ivation predominates, it is not uncommon for it to be accompanied by disorders in eating behavior. By eliminating certain food groups and increasing control over what is eaten, many cases of anorexia can occur. That is why it is important for young vegans to have a diet with enough calories. If you consume enough calories from unprocessed foods, it is very difficult to lack any protein or vitamins. It is very important to have a balanced diet. Esto se puede conseguir con ayuda de un nutriólogo vegano que conozca suficiente sobre el tema. If your child wants to implement this eating regimen, the main thing is always to consult with a trusted doctor. You have to find a way to obtain all the necessary nutrients at this stage of growth.
