Did you know that calories determine your weight?

Calories are used as indexes to measure the energy content that ingested foods give us. For this reason, calories are something we need daily to survive. But we usually eat more than our daily calorie intake. Defining what number of calories we need per day is something that varies per person. Some of the factors that determine how many calories your body should have every day are how old you are, your gender, what your metabolism is like, your genes, your body, and how active you are. Age affects the number of calories we need because at different stages we need them to have regular and constant growth. The ages when we most need to consume calories are when we are teenagers up to 25 years of age. After 25 the amount begins to decrease each decade by 2%. This causes us to gain more fat as a replacement for muscle. Men have approximately 15% more muscle than women who burn more calories daily. Pregnant women only need more calories, otherwise their health could be affected. How quickly energy from food is burned is metabolism. Everyone has different metabolisms which translates into how many calories they need. Having a fast metabolism means your body burns energy faster so you need more calories. Your parents generally have a metabolic rate that you inherit. And this factor cannot be modified since it is part of you naturally. The body type factor lies in the fact that a person who is athletic and has constant physical wear requires more calories, in exchange for a person Those with obesity or a sedentary lifestyle who have more fat in their body that does not burn calories, need fewer calories per day. For a person to lose weight, they must burn more calories than they consume day by day. The intensity of exercise is an important factor to ensure calorie loss. Walking 30 minutes is not the same as swimming 30 minutes. The more intense, the faster you burn calories.