Do you get hungrier in the afternoon?

How many times have you felt the anxiety to eat in the afternoon? It is possible that your brain is that of an overweight person, since one of their characteristics is that they have no appetite when they wake up, but in the afternoon they want to consume more. If your goal is to lose weight, expert Salomón Jakubowicz recommends the following:

• Eat protein for breakfast until you are satisfied. You should eat this meal within 60 minutes of waking up.
• Save your favorite foods for breakfast dessert. Eating your favorite carbohydrate (after protein) for breakfast will allow you to increase serotonin production; An example of this could be pizza, French fries or sweet bread. This hormone not only improves your mood but will also help you burn extra calories. If you want to go down, but you don’t know what breakfast to eat, check out these tips and discover the best choices to avoid anxiety about eating in the afternoon.

Breakfast ideas

• Chocolate omelet. For chocolatiers, any time is a good time to eat chocolate and calm your healthy addiction. This Omelette only has eggs and chocolate flavor protein.
• Omelette variety. The Omelette is too noble. You can add any ingredient and it is always delicious. This contains mushrooms, spinach, paprika, asparagus, cheese and lentils that take it to another dimension in flavor and texture.
• Omelette with extra protein. A classic version among high protein breakfasts is this omelet with salmon, cottage cheese and vanilla protein.
• protein arepa. Of Venezuelan origin, this breakfast uses flour to prepare arepas, however, in this version you can fill them with avocado and some fat-free meat of beef, chicken, turkey or pork.
• Arepa queen. This has plenty of chicken (without the skin), avocado and many condiments such as pepper, mayonnaise, onion and paprika. Avocado is one of the few foods that does not make you fat.
• Empanadas. Fill them with cheese, meats and lots of chopped vegetables; You can use the same flour with which you make the arepas.
• Burrito. Prepare this burrito with shredded turkey or chicken, lentils, avocado, tomato and fat-free cheese rolled in a flour tortilla.
• Hot cake. In the blender, mix 1 cup of Vanilla whey protein, 1 cup of skim milk, 2 eggs, 1 tablespoon of oil, ¼ tablespoon of baking powder and a pinch of salt. Enjoy them!
• Professional hot cakes. It is the same mixture as the previous one, only in this recipe minced ham, cheese and strawberries are added.
• Divine hot cake. After you have it ready, melt dark chocolate over it and eat.