Foods that make you happy

Change your mood and be happy with foods that, in addition to being nutritionally good, help combat depression and mood swings and lose weight.

Water

Dehydration affects mood and cognitive abilities. 🚰 70% of our body composition is water. It is an essential element to keep it healthy. In addition to cleansing the body and eliminating toxins, it is an effective vehicle for transporting the vitamins and mineral salts that our cells need.

Banana

The banana contains tryptophan. Tryptophan is essential for secreting serotonin, responsible for mood and happiness. 🍌

Dark Chocolate

It helps regulate blood flow in the brain, which improves our mood and our ability to concentrate. Releases endorphins. 🍫 Bitter or dark chocolate is the one that contains the highest percentage of cocoa. It is the healthiest compared to the rest of the chocolates.

Salmon

The Omega-3 consumption has been linked to avoiding depression, improving mood and in other cases, avoiding suicide. 🎣

Chile

The brain perceives the spicy heat of the chili as pain and to counteract it. will release endorphins that enhance the sensation of well-being. 🔥

Garlic

Garlic helps fight depression and stress, since they increase brain serotonin. Furthermore, it has a sedative effect that improves mood. 🤓 Smile! If you want more information on nutrition and health topics, or need advice to find the healthiest eating plan to help you lose weight, click here