Foods that prevent cholesterol
Some foods that prevent cholesterol are nuts and some types of vegetable oils such as canola.
Cholesterol is a type of fat that is found in all the cells of animals and humans, but although it may be hard to believe, cholesterol has very important functions in the body and we could not live without it. However, there are foods that prevent cholesterol and implementing them in your diet can help you. There are 2 types of cholesterol LDL “Bad” HDL “good”, both are cholesterol transporters, the only difference is that LDL cholesterol at high levels adheres to the walls of the arteries causing serious health problems. Some foods recommended to lower cholesterol levels are: Nuts such as walnuts, peanuts and almonds, in adequate portions, reduce “bad” cholesterol in the blood. Seeds such as flax, sesame, sunflower, flaxseed contain omega 6 that protect the heart. Some fruits like apple, orange, lemon are beneficial for cholesterol prevention. Red fruits such as strawberries, raspberries, cherries and blackberries contain antioxidants which have been shown to reduce cardiovascular risk. Consuming olive, soy or canola oil will help reduce cholesterol levels. It has been observed that both physical activity and tobacco have different effects on cholesterol. Sport helps maintain and increase HDL levels in the blood. However, tobacco decreases them. Therefore, quitting smoking and controlling stress levels are crucial to achieving good cholesterol levels. Eat these foods that prevent cholesterol and you will see improvements in your health.
