For healthy diets you have to change daily habits

Isolated healthy diets do not generate the behavioral changes necessary to combat excess weight. Below are basic tips to generate profound change that improves health and quality of life. Obesity is considered by many specialists to be an epidemic; In fact, it is the fifth main risk factor for death in the world. Every year at least 2.8 million adults die due to the problems that come from being overweight. In this context, specialists explain that “it is highly proven that an isolated diet - no matter how effective it may be - is not enough to provide an adequate treatment for weight loss”. To achieve consistent weight loss, “the development of long-term habits is required, such as modifying eating behavior, staying physically active and achieving good adaptation to stress.” For this reason, professionals emphasize that “incorporating each of these practices into your way of life is a necessary step for the definitive eradication of overweight.”

Most common consequences of being overweightCardiovascular diseases*: heart disease and stroke, which are among the main causes of death.

*Diabetes: represents the most common chronic disease in people who are overweight. *Disorders of the musculoskeletal system: as a result of the overload of weight on bones, it leads to various degenerative diseases in the joints. *Cancer: endometrium, breast and colon. The risk of contracting these non-communicable diseases increases with the increase in the so-called Body Mass Index (BMI).

Recommendations to change habits

*Eat the four main meals: the main reason is that they maintain the active metabolism and provide the body with all the necessary energy. *Start the day with a breakfast complete with nutrients and energy: since it contributes to being less hungry throughout the day. *Build a safe environment of “Self-control”: a very important point to not get carried away by “momentary temptations.” To do this, it is vital to always have healthy foods on hand. *Incorporate fruits and vegetables daily: both raw and cooked, it is necessary to vary their type and color. *Hydrate throughout the day: mainly through water and with calorie-free liquids. To these recommendations to start with habit changes, specialists add two others that are very important. And they are often the most difficult to acquire in everyday life. *It is necessary to put the body in motion. Not only through gym routines, but also through spontaneous walks, climbing stairs or dancing. *Also, you have to find the time of day for yourself. It is essential to reserve some special time of the day or week to relax in the way you like most to balance emotions and connect with your own body.