Functional foods beyond nutrition

Functional foods are considered those that, regardless of providing nutrients, have been scientifically proven to beneficially affect one or several functions of the body, thus providing a better state of health and well-being. These foods also play a preventive role since they reduce the risk factors that cause the appearance of diseases. Among the most important functional foods are fortified foods. Functional foods can be part of anyone’s diet. But in addition, they are especially indicated in those population groups with special nutritional needs (pregnant women and children), deficiency states, intolerances to certain foods, groups with risks of certain diseases (cardiovascular, gastrointestinal, osteoporosis, diabetes, etc.) and elderly people. Some of these foods are: Probiotics, Prebiotics, Dietary fiber, Omega 3 and 6 essential fatty acids.

Effect of some functional foods

• About the lipid profile: Fish, virgin olive oil, nuts and dried fruits, legumes, wine, apple, blackberries, barley, oats, carrots, mushrooms, garlic, onion.
• Antioxidants: Lemon, Tomato, apple, blueberries, garlic.
• Anti-inflammatory Effect: Ginseng, Ginger, Oatmeal.
• Antiproliferative Effect: Orange, eggplant, spinach, soy, parsley, cauliflower, broccoli, green tea, garlic
• Antibacterials: Blueberries, garlic, onion, green tea.
• Antiestrogenic effect: Anise, soy, legumes, fennel.