Garlic and its benefits

In Mexico, it is quite common to season our meals with a little garlic. In addition to its pleasant flavor, garlic has many properties. On the other hand, they say that garlic was the basis of the diet of the workers who built the pyramids of Egypt. Know the benefits of garlic. Throughout history, it has been considered a remedy against epidemics such as cholera and tuberculosis. Also as a cure for infections and against viruses, bacteria and fungi. It was even nicknamed “Russian penicillin”. It contains vitamins B1, B2 and C, it is a digestion stimulant and contains starch, mucilage, sugar, allyl sulfide and crinine. Due to its microbicidal properties, garlic is an excellent disinfectant and decongestant, tonifier of the pituitary gland, effective in gastric secretion and rich in iron. A little garlic will help you combat the poison of vermin bites and circulatory problems. If you try it crushed or in juice, it has a long list of healing effects. Another benefit of garlic is that in cases of colds, sinusitis, cough with phlegm or excess phlegm, it has a powerful decongestant effect. If you decide to take it on an empty stomach, it helps in almost all kidney and bladder conditions. Likewise, it purifies the blood and refreshes the circulatory system. Cases of constipation can also be cured with a little garlic, as it disinfects the digestive system. It also helps eliminate worms. Its outer covering, like that of the onion, contains a large amount of pectin. This is a gelatinous fiber that is therapeutically used to combat diarrhea, increase the flow of blood plasma and reduce the level of so-called “bad cholesterol”, both in the blood and in the liver. The recommended amount of daily consumption is between half and one tooth. It is preferable that you consume it fresh than buy the powder (although it also has these benefits, they are in smaller quantities).