Get to know some superfruits and their properties
Some of these fruits are classified as "superfruits", which means they have a high range of nutrients and antioxidants.
Fruit is one of the main food groups that we must include in our diet on a daily basis. Usually, consuming one piece in the morning can give us enough energy to start the day. Using it as a snack can give us a feeling of satiety throughout the day. Some of these fruits are classified as “superfruits”. This means that, in addition to having a high range of nutrients, they have antioxidant properties, help fight countless diseases, prevent degenerative diseases such as cancer and premature aging. Among the known superfruits are the following: Açai: this exotic fruit is a powerful antioxidant. It is a source of energy and helps strengthen defenses. It is rich in omega 3, 6 and 9 fatty acids and vitamins C, E and belonging to group B. Blueberry: it is rich in antioxidants, fiber and vitamins C and E. It is an excellent ally to reduce cholesterol. It also improves vision and maintains the health of the urinary tract. It is also known to activate brain functions, improve neuronal connections and, as a consequence, concentration and memory. Cranberry: It is an excellent antioxidant. It contains vitamin C and proanthocyanidins, which are of great importance in preventing urinary infections, since they prevent the adhesion of bacteria to the cells of the urinary tract. Eldeberry: contains antioxidants, and vitamins A, B and C. Lowers cholesterol, helps improve eyesight and heart health, activate the immune system and counteract bacterial and viral infections. It has powers as an anti-inflammatory, diuretic, laxative and cancer preventive. Grenade : rich in antioxidants and low in calories. It has positive effects in the treatment of asthma, fever, cardiovascular diseases and to prevent certain types of cancer. Mangosteen: contains antioxidants that fight free radicals. Among all its properties, the anxiolytic, antidepressant, anti-inflammatory, antipyretic (to reduce fever), antiviral, cardioprotective and hypoglycemic (serves to reduce blood sugar) stand out. Blackberry: in addition to its antioxidant properties, it is rich in vitamins A and C, and minerals such as calcium, iron and potassium. Its high levels of water, anthocyanins and fiber help reduce cholesterol and blood pressure, preventing diabetes, heart disease and cancer. Noni: It is used to treat various health problems, to increase defenses and in cell regeneration processes. It has countless analgesic, anticongestive, antibacterial, anti-inflammatory, energizing properties, among others. Start eating them These superfruits are the best known, but they are not the only ones. There are numerous fruits included under the same label, but they are just joining this group and which we will discuss in future publications.
