Going to bed early can prevent obesity in children

Are you one of the mothers who allows their children to go to bed late? Or do you let them fall asleep at the time that their body and will dictate and at any time of the day for the simple fact of not struggling? Be careful! Without knowing, you are creating bad habits in them, and this will have serious consequences on their future health. It is scientifically proven that lack of sleep in children causes a series of problems ranging from decreased memory, hyperactivity, limiting growth, to childhood obesity and cardiovascular problems at very early ages. Currently, Mexico occupies first place in the world in childhood obesity, which ranges from preschool to adolescence. The latest data from the National Health and Nutrition Survey indicate that one in three adolescents between 12 and 19 years old is overweight or obese. For schoolchildren, the combined prevalence of overweight and obesity is 26%. Which is equivalent to more than 4.1 million schoolchildren living with these problems. This excess weight is due to a hormonal imbalance and when you sleep less, less leptin is produced. Which is the hormone that decreases food intake. And on the other hand, more ghrelin is produced. Which is a hormone that causes the feeling of hunger, which makes children eat more. And this gets worse if that “more” is junk or unhealthy food. But most of these problems have a solution and it is in your hands as a parent. As? By teaching good habits and imposing limits and rules, children will not only be able to overcome these disorders. But they will also be able to avoid developing serious diseases such as obesity and cardiovascular problems. It is recommended that children sleep before 9:00 pm and for a period of more than 10 hours per night. If they did so, and combined it with a healthy diet and some exercise, a significant percentage of childhood obesity could be avoided. Like other diseases that are triggered as a result of being overweight. In addition to preventing diseases, complying with a minimum amount of sleep brings many benefits for infants. As an improvement in your mood and cognitive function. Do you have an established sleep routine at home? If you are interested in knowing more about this topic or need advice to treat problems of overweight, obesity or how to lead a healthy life, click here.