Have you tried Cañihua?

Have you heard about Cañihua? This seed that has similarities with quinoa is native to Peru and Bolivia. It is gluten-free with a sweet flavor as if it were a nut. In this blog we will explain each of the properties of this seed. Nutritional Information Cañihua is a source of protein, one serving provides 15 to 19% of the daily recommended protein. It is also loaded with fiber and antioxidants. As we have mentioned previously, these nutrients are very useful in the prevention of cardiovascular diseases. It also reduces inflammation, has anti-aging benefits and slows the growth of bacteria. Where to buy Cañihua? This seed is not as popular as quinoa, so it will not be available in most stores. Preferably look for it in health food stores. It is not necessary to soak this seed before cooking, as is commonly done with quinoa. Cooking With Cañihua This seed can replace Quinoa in any recipe. It can even replace rice. Add it dry to smoothies, salads and soups. Another way to use this seed is to prepare bread; it would be a good idea to bread some fish with it. As you can see, this seed is fantastic; great content of nutrients, fiber and contains protein. Try to include it in the dishes you prepare, remember to replace rice and other cereals with it.