How does water help you lose weight?
Does water help you lose weight? It's something we usually hear, but we don't know how it works, so let's see what happens.
Does water help you lose weight? It’s something we usually hear, but we don’t know how it works, so let’s see what happens. Since water is an appetite suppressant, drinking water before eating can make you feel fuller, therefore, the amount you consume will be less. Some experts establish that consuming water before meals results in an average reduction in intake of 75 calories per plate. Drinking water before just one meal per day would cause you to eat 27,000 fewer calories per year. Do the math You would lose about eight pounds per year just by drinking water! Get sodas and juices out of your life and replace them with water. We insist a lot on this because it is more a cultural issue than anything else. Which means you’re one decision away from being able to do it. If you think the water tastes boring, add some lemon slices to it. A glass of water with lemon is a recipe for losing weight. This is because the pectin in lemons helps reduce cravings. Give up sugary drinks for a few weeks and see the difference. Drinking ice water helps boost your metabolism because your body has to work harder to heat it up, therefore burning more calories and helping you lose weight. Because water helps prevent muscle cramps and keeps joints lubricated, you can exercise longer and harder. If you really want water to help you lose weight, you should follow the “8×8” rule recommended by most nutritionists. Drink eight eight-ounce glasses of water a day to lose weight and stay at an ideal weight. You may need to drink more water if you exercise a lot or sweat a lot. Or less water if you drink other things like herbal tea (make sure it’s decaffeinated). The amount of water you need depends on your size, weight and activity level. How do you know if you are drinking enough water? A general rule of thumb is to check the bathroom after you go. You will know you are well hydrated if your urine is clear or light yellow. The darker it is, the more water you need to drink, especially if your goal is to lose weight.
