How many calories are in a beer?

Almost all of us crave a beer from time to time, or maybe a martini or any delicious cocktail that comes to mind. But I don’t know if they understand the enormous amount of risks that this entails. Find out how many calories are in a beer. It is true that the calories in alcohol are not friends of the diet. When you consume alcohol, whether from beer or any other alcoholic beverage, calories are metabolized more quickly than if we consumed any other food. Inside the body, alcohol is transformed into fat and the rest is converted by the liver into acetate. This is released into the bloodstream, using it as the body’s energy source. So the body burns the calories from alcohol but not the fat stored in your body. I’ll tell you about the types of beers. Each beer has its differences, depending on the country, the manufacturing method… But we can group them into the following: Type of beer % alcohol Calories/250ml Light beer 3.5% 91 Kcal Light beer 4.5% 119 Kcal Light beer 4.0% 85 kcal Light dark beer 3.5% 92.5 Kcal Dark beer 4.5% 147 Kcal Non-alcoholic beer 0% 65 Kcal We already realized that the more alcoholic content, the more calories. Each gram of alcohol contains 7 kcal, so when consuming a drink that has 4% alcohol (average strength) you will be adding 28 calories, just from the alcohol, per 100 cubic centimeters (100ml). We can use Gastineau’s equation to calculate the grams of alcohol in a beer: Grams of ethanol = Degrees of the alcoholic beverage x (ml. of beverage consumed) x 0.80) / 100 Interesting facts about beer Do not trust even if it says “Light Beer” since a can of ml. of light beer contains 100-130 calories, while a regular one contains 150-200, so the difference between the two is minimal. The equivalent of two cans of beer (350 ml.) contain 300-400 calories. About the same as a double burger or two slices of cheese pizza. The calories in beer do not depend on its color (light or black) but on its alcohol volume. Beer is protective due to its high water content and diuretic effect. Drinking beer is related to a lower risk of kidney stones. Non-alcoholic beer helps delay cellular oxidation and therefore breast milk. Its consumption would increase the level of antioxidants in the blood. So now you know, just because it’s liquid doesn’t mean it has fewer calories. Moderate yourself!